RRC Spring 5k Training Group

Join Ridgefield/Darien Running Company this spring to train for the

Run Like a Mother Virtual 5k OR ANY spring 5k!

This program is perfect for both rookies looking to finish a first 5k and experienced runners wanting a faster one. Meeting up on Saturday mornings for 8 weeks, we use a gentle program that gradually increases walk-run intervals. You'll buildup to finish 3.1 miles with a fist pump and a smile on your face.

For just $59, you will receive: 

• An exclusive 8-week training program, for 3 different levels: Running Rookie, Beginner, & Intermediate
• Weekly training runs lead by supportive pace leaders
• A Ridgefield/Darien Running Company Training Crew Tech T-Shirt
• The encouragement and support that group running can bring
• Access to certified coaches
• Weekly e-communications that include workouts, motivation, upcoming week’s schedule, and success stories
• 15% discount on full-priced apparel and nutrition and 10% discount on full-priced shoes at Ridgefield Running Company while in the training program
• Closed group on Facebook for support and encouragement

Training session times will be Saturdays at 8:15AM and last approximately one hour. The first session will be Saturday, March 13th. ALL SESSIONS LEAVE FROM RIDGEFIELD RUNNING COMPANY, 423 Main Street.  Beyond Saturdays, you will have 2 more sessions during the week as "homework" to complete on your own.