Events
5K RUN ONLY OR WALK
SUP 3.1 & 5K RUN (BOTH EVENTS)
STAND UP PADDLE - SUP ONLY
Handcycle and Wheelchair Division
VIRTUAL 5K | Walk or Run (incl. mailing your SWAG)
Description
The 11th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com)
The SUP & RUN 5K gives athletes three great races in one to choose from.
- 5K RUN
- 5K Stand Up Paddle Board (SUP) OR
- 5K SUP & 5K RUN
(There is a start line mat (chip) for the combination SUP & RUN)
- Every finisher receives a custom finisher medal.
- The race shirts are AMAZING!
- AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
- SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
- The food & post-race celebration party is FUN! FUN!
- Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
- The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines and our VETERANS!
RACE DAY/TIME
Saturday, May 2, 2026
All Races Start at 8 AM sharp!
If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.
2026 Packet Pick-Up Times, Dates and Locations
Wednesday, April 29th | 4PM - 7PM | TBA
Thursday, April 30th | 4PM – 7PM | TBA |
Friday, May 1st | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)
Need more reasons? Visit our Facebook page for regular updates: SUP & RUN 5K
SUP & RUN 5K | Race Day Video
Enjoy this video of our 8th Annual SUP & RUN 5K 👏🏃♀️🏃♂️🙌
Race Contact Info
If you have any questions about this race, click the button below.
Race Photos
Enjoy these Race Photos!
Directions
5851 Nathan Benderson Circle
Nathan Benderson Park
Sarasota, FL US 34235
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