Sat April 30, 2022 Directions
Average Folks Helping Heroes
Countdown to Race Day
Events
Handcycle and Wheelchair Athletes

Handcycle and Wheelchair Division

7:55AM EDT - 11:00AM EDT
5k RUN & Walk $35.00 For Club Members

5K RUN ONLY OR WALK

$40 8:00AM EDT - 11:00AM EDT Every Veteran is Half-OFF at Check out! THANK YOU FOR YOUR SERVICE
$35.00 for Club Members

SUP 3.1 & 5K RUN - (BOTH EVENTS)

$40 8:00AM EDT - 11:00AM EDT $50.00 PADDLE BOARD RENTAL FEE ADDED (If Needed) when you start the registration
$35.00 for Club Members

STAND UP PADDLE 3.1 SUP ONLY

$40 8:00AM EDT - 11:00AM EDT $50.00 PADDLE BOARD RENTAL FEE ADDED (If Needed) when you start the registration
Sorry! This event is full.

First 100

8:00AM EDT - 11:00AM EDT THANK YOU EVERYONE, WE SOLD OUT IN 9MIN
Race Website

Additional race information can be found at http://www.SUPANDRUN.org.

Description

The 7th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit Operation Second Chance (OSC). Take a moment to learn more about OSC here: www.OperationSecondChance.org 

The SUP & RUN 5K gives athletes three great races in one to choose from

  • 5K RUN 
  • 5K Stand Up Paddle Board (SUP) OR
  • 5K SUP & 5K RUN 
    (There is a start line mat (chip) for the combination SUP & RUN)
Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park.  The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event. 
 
The SUP & RUN 5K is a family style event.
 
WALKERS ARE WELCOME and encouraged to attend.
 
Why choose the SUP & RUN 5K? 
  1. Every finisher receives a custom finisher medal.
  2. The race shirts are AMAZING!
  3. AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
  4. SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
  5. The food & post-race celebration party is FUN! FUN! (to be modified for COVID)
  6. Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
  7. The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR VETERANS!

RACE DAY/TIME
Saturday, April 30, 2022

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2022 Packet Pick-Up Times, Dates and Locations

Thursday, April 29th | TBD

Friday, April 30th | 4PM – 6;30PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle

Need more reasons?  Visit our Facebook page for regular updates: SUP & RUN 5K or our website:SUPandRUN.org

 

Check out this 2018 Race Day Video!

Race Contact Info

If you have any questions about this race, click the button below.

Enjoy these 2019 Race Photos!

Directions

5851 Nathan Benderson Circle
Nathan Benderson Park
Sarasota, FL US 34235

WARRIOR
VETERAN
FIRST RESPONDER
K-9
FRIENDS OF OSC

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.