SDWMC June 2023 Clinic - Bike Handling, Nutrition, and Strength & Conditioning

On June 17th, Becky and Nick of Weights and Plates Endurance https://weightsandplatesendurance.com/ will be hosting a bike handling clinic, nutrition workshop, and strength and conditioning / injury prevention workshop for the Southern Delaware Women's Multisport Club on June 17th beginning at 1:30pm. The event will be located at The Stables (spin) Studio https://thestablesstudio.com/ in Bethany Beach.

The bike handling clinic will consist of a brief rundown of group ride etiquette followed by fundamental skill practice to improve your bike handling, safety and efficiency. We will include more advanced skills such as flying mounts and dismounts based on appropriateness of the group. The nutrition workshop will consist of education on the basics of nutrition for endurance athletes as well as a pre / post event cooking demo and Q&A. The strength and conditioning portion will review the strength, mobility and stability for all 3 disciplines, common training mistakes and injuries, and information on effectively incorporating strength and conditioning into your training program. We hope to see you there!

Weights and Plates Endurance is an endurance coaching company consisting of a husband and wife team. Becky Arturo is a USA Triathlon coach, doctor of physical therapy licensed in Maryland and Pennsylvania, certified strength and conditioning specialist and certified personal trainer. Nick Fischer is a licensed and registered dietitian as well as a USA Cycling certified coach.  Weights and Plates is a 2023 sponsor of Southern Delaware Women's Multisport.

If you plan to participate in the bike handling portion, you must bring your bike & wear a helmet.  Otherwise you can be a spectator for any hands-on activities.

This event is free for 2023 SDWMC members.  Members should consult the members only Facebook group or email SoDelFoxes@gmail.com to obtain the discount code before registering this event.  If you are interested in becoming a member, please signup as a member before registering for this event.  Sign up here: https://runsignup.com/Club/DE/BethanyBeach/SouthernDelawareWomensMultisport

Not a member? No problem. Become a member for the day for $25. (Male, transgender & non-binary people are welcome at this event.)    SDWMC is a IRS 501(c)(3) non profit so your membership may be deductible. We're not accountants so we suggest you consult your tax advisor on the deductibility of your membership. 

This is a rain or shine event.  No refunds will be provided.