Thu July 14, 2022 Wilmington, DE 19806 US Directions


Ulster Project Delaware 5K

7:00PM EDT - 9:00PM EDT


1591 Gilpin Ave
Conaty Park
Wilmington, DE US 19806


Join us for our annual UPD 5K.
This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.  

Unfortunately, due to the pandemic we are not able to bring the teens over this year, but we are thrilled to be back at Trolley Square & Catherine Rooney's for our annual run!  Look forward to seeing you there!

Runners Amenities

Runners will receive:
- Post Race Celebration at Catherine Rooney's
- Post Race Snacks & Drinks
- Race T-Shirt

Bib Pick Up

Thursday July 14th from 6:00pm till 6:45pm in Conaty Park near the playground.
5K Start Time 7:00pm.

*Day of Registration is $40.

Awards & Age Groups

Overall Male/Female 
Overall Masters Male/Female 
Top 3 in each age group Male/Female
9 and under, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

*Overall and Masters - based off GUN TIME

*Age Groups - based off CHIP TIME

Where do i park?

There is plenty of street parking in the area.

Course Map

*Map is for directional purposes only.

FAQ's & Policies

*Important information all participants should know.

Race Website

Additional race information can be found at

Race Contact Info

If you have any questions about this race, click the button below.



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