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Thu July 11, 2024 Wilmington, DE 19806 US Directions
Countdown to Race Day


Ulster Project Delaware 5K

$35 7:00PM EDT - 9:00PM EDT Price increases after July 10, 2024 at 11:59pm EDT


1591 Gilpin Ave
Conaty Park
Wilmington, DE US 19806


Join us for our annual UPD 5K.
This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.  

Runners Amenities

Runners will receive:

- Post Race Celebration at Catherine Rooney's

- Post Race Snacks & Drinks

- Race T-Shirt

Bib Pick Up

Thursday July 11th from 6:00pm till 6:45pm at Catherine Rooney's.

5K Start Time 7:00pm at Conaty Park area.

Awards & Age Groups

Overall Male/Female 

Overall Masters Male/Female 

Top 3 in each age group Male/Female

9 and under, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

*Overall and Masters - based off GUN TIME

*Age Groups - based off CHIP TIME

Where do i park?

There is plenty of street parking in the area.

Course Map

*Map is for directional purposes only

FAQ's & Policies

*Important information all participants should know.

Race Website

Additional race information can be found at

Race Contact Info

If you have any questions about this race, click the button below.



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