The Women Who Train Together Challenge, presented by Build A Better You For You, LLC, is a women's functional fitness competition designed to challenge women while making fitness competition more inclusive.

NO RUNNING REQUIRED!

Athletes choose either the Row Division or Bike Division and complete cardio intervals combined with functional strength and core exercises.

Whether you're an experienced athlete, entering your first fitness competition, or need exercise modifications, this event gives women of different fitness levels an opportunity to challenge themselves in an encouraging environment.

💪 THE CHALLENGE
Between cardio intervals, athletes will complete the following exercises:

1. 20 Push-Ups

2. 50 Sandbag Squats
Modification: Sandbag Hip Bridges

3. 50 Sit-Ups
Modification: Elbow-to-Knee Crunches

4. 25 Sandbag Presses

5. 50 Bicycle Crunches

6. 20 Sandbag Good Mornings

7. 20 Battle-Rope Slams

Athletes will complete their designated Row or Bike interval between each exercise station.

🚣 ROW DIVISION
Row athletes will complete:

500-Meter Row → Exercise Station → 500-Meter Row → Exercise Station

This pattern continues through the entire course.

Athletes will complete a total of eight 500-meter rowing intervals for 4,000 total meters of rowing, along with all seven exercise stations.

🚴 BIKE DIVISION
Bike athletes will follow the same challenge format, replacing each rowing interval with the designated stationary-bike distance.

Bike → Exercise → Bike → Exercise

Athletes will complete a total of eight 2 minute biking intervals RPM 90-100(or 190-210 watts) along with all seven exercise stations.

The goal is to provide Row and Bike athletes with comparable cardio challenges while allowing women to choose the equipment that works best for them.

🤝 PARTNER DIVISION
Grab a friend, sister, daughter, mom, training partner, or gym buddy and take on the challenge TOGETHER!

Partner teams will complete the course while sharing the challenge and encouraging each other from start to finish.

👑 ULTIMATE WOMEN'S CHALLENGE
For women ready to take it to the next level, there's the Ultimate Women's Challenge.

Ultimate competitors complete:

🚣 FULL ROW DIVISION

⬇️ IMMEDIATE TRANSITION

🚴 FULL BIKE DIVISION

🏁 FINISH

One Start. One Continuous Clock. One Finish.

The Ultimate Women's Challenge is designed to test endurance, strength and determination as athletes take on BOTH courses back-to-back.

💜 MODIFICATIONS ARE PART OF THE CHALLENGE
The Women Who Train Together Challenge was created so that fitness competition can be accessible to more women.

Not every woman's body moves the same way—and that's okay.

Designated exercise modifications allow athletes to challenge themselves while choosing movements appropriate for their abilities.

You don't have to be the fastest.

You don't have to be the strongest.

You just have to be willing to SHOW UP AND CHALLENGE YOURSELF.

Come compete.
Come encourage another woman.
Come celebrate what your body can do.

💜 WOMEN WHO TRAIN TOGETHER CHALLENGE
Train Together. Encourage Together. Celebrate Together.