How Does A Virtual 5k Work?

* Register for the Diagnosed Not Defeated Virtual 5K.
* Order by November 1 to help ensure your race bib arrives in time for World Diabetes Day.
* Your registration includes a race bib and race medal.
* Complete your 5K on World Diabetes Day, November 14, or on a day as close to November 14 as your schedule allows.
* You may walk, jog, run, or use a combination of all three.
* Complete your 5K wherever it works best for you — in your neighborhood, at a park, on a track, at a gym, or even on a treadmill.
* Wear your race bib while completing your 5K.
* You may record your finishing time for your own records, but you do not need to submit proof of your time or distance.
* Take a photo of yourself before, during, or after your 5K so we can celebrate with you.
* Share your photos online using #DiagnosedNotDefeated5K or #DiagnosedNotDefeated.
* You may also email your photos to diagnosednotdefeated@gmail.com.
* Choose a safe route and participate at a pace that is comfortable and appropriate for you.
* Most importantly, have fun, celebrate World Diabetes Day, and remember that we are Stronger Together.