The 140 Challenge- 5K & Fitness Challenge

The fitness challenge will be completed after participant completes the 5K.

The Fitness Challenge will consist of 4 bodyweight workouts (4 years of Service) and 140 reps of each workout (Badge Number).

Sit-Ups
Squats
Push-Ups
Lunges

Each workout can be complete by type or in 4 rounds of 35 reps each circuit!

Start Time:: 9:00am EDT
End Time:: 12:00pm EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends September 28, 2024 at 8:30am EDT

Registration Starting	Registration Ending	Price
September 1, 2024, 12:01am EDT	September 28, 2024, 8:30am EDT	$20.00 Race Fee + $2.20 SignUp Fee

Sign Up

5K ONLY

This is for the 5k portion only.

You will not be registered to participate in the fitness challenge following the completion of the 5K.

Start Time:: 9:00am EDT
End Time:: 11:00am EDT

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends September 28, 2024 at 8:30am EDT

Registration Starting	Registration Ending	Price
September 1, 2024, 12:01am EDT	September 28, 2024, 8:30am EDT	$20.00 Race Fee + $2.20 SignUp Fee

Sign Up

Virtual 5K

Shirts will be mailed to the address used when registering.

Virtual results will NOT be considered with in-person participants for top finisher awards.

Price:: $20.00 Race Fee + $2.20 SignUp Fee
Registration:: Registration ends September 27, 2024 at 11:59pm EDT

Registration Starting	Registration Ending	Price
September 1, 2024, 12:01am EDT	September 27, 2024, 11:59pm EDT	$20.00 Race Fee + $2.20 SignUp Fee

Sign Up