Fall Into Wellness - Biddeford Challenge

This is the required registration button to push, just to make sure you're signed up to participate in the week, and to ensure you'll get your FREE Biddeford t-shirt!

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Run or Walk a 5K at your own pace between the dates of Oct. 11-Oct.18. Use an app like MapMyRun to track your distance, or use HOB's 5K course listed below and complete your run/walk at your convenience!

You'll be invited to add your results too!

HOB's 5K Course
The course starts at the entrance to Clifford Park on Pool St, and heads west on Pool for 0.3 miles. Runners will turn left onto Hill Street for 0.93 miles then turn right at Saint Louis Field onto West Street for 0.51 miles. At the intersection, runners will turn right onto Alfred Street for 1.15 miles before curving right onto Main St. After turning right onto Main St., runners will turn right again onto Water Street, and finish in front of Mechanics Park.

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Then, sign up directly on Samudra's schedule page, https://samudrastudioyoga.com/

Find the Yoga for Every Body class listed for 10/11/2020.
Use the promo code FallintoWellness (that's 'Fall into Wellness' with no spaces).

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Then, sign up directly on Forever Fit's schedule page: http://4everfitbiddeford.com/schedule.html

Find the Beachside Pilates class listed for 10/13/2020.
Use the promo code FallintoWellness (that's 'Fall into Wellness' with no spaces).

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Then, sign up directly on Forever Fit's schedule page: http://4everfitbiddeford.com/schedule.html

Find the Mat Pilates class listed for 10/14/2020.
Use the promo code FallintoWellness (that's 'Fall into Wellness' with no spaces).

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Then, sign up directly on Metta's schedule page: https://bit.ly/metta-series

Find the Compassionate Slow Flow Yoga class listed for 10/15/2020.

There is no charge to register.

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Then, sign up directly on Metta's schedule page: https://bit.ly/metta-series

Find the Outdoor Functional Fitness class listed for 10/17/2020. There's no fee to register.

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Then, sign up directly on Metta's schedule page: https://bit.ly/metta-series

Find the Outdoor Yoga at Rotary Park class listed for 10/17/2020.
There's no fee to register.

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Then, sign up directly on Forever Fit's schedule page: https://clients.mindbodyonline.com/classic/mainclass?studioid=24143&tg=62&vt=141&lvl=&stype=-7&view=day&trn=100000004&page=&catid=&prodid=&date=10%2f18%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Find the Mat Pilates at Mechanics park class listed for 10/18/2020.
Use the promo code FallintoWellness (that's 'Fall into Wellness' with no spaces).

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Fall into Wellness and join Friends of Clifford Park and the
McArthur Public Library for "A walk in the Park!"

Drop in anytime between 10 AM - 12 PM

Families are invited to join us for a fun morning exploring nature
while reading a book ("I am Birch," by Scott Kelley) posted at intervals
along the trail.

Meet us at the trailhead, on Pool Street, where you will receive a goodie bag
containing a nature scavenger hunt, a healthy snack and a bottle of
water.

Conceived as a way to inspire parents, teachers, and caregivers to
take young children out of doors for physical activity and to learn,
StoryWalk® helps build children?s interest in reading while
encouraging healthy activity for both adults and children.

Please wear a mask and respect physical distancing as you enjoy the trail!

Make sure you also sign up for the "General Registration" event. This will ensure you receive a FREE Biddeford T-shirt!

Click this "event" if you want to commit to a new self-care routine this week! Now is the time to try a little meditation, write in a journal, walk (socially distant) with a friend, get a massage -- heck, even take a cat nap!

Here's a cool list of inexpensive self-care ideas: https://www.huffpost.com/entry/cheap-self-care-practices-low-cost-budget_l_5e3b4ae0c5b6f1f57f0ababe