Get Moving Birmingham!

Club Pilates Troy- Pilates

This class will be led by Club Pilates trainer Missy.

Event Date:: Sunday January 19, 2020
Start Time:: 9:30am EST
End Time:: 10:30am EST

Registration Limit:: 14 spots left.
Registration:: Online Registration is Closed

Cyclebar Troy- Spin Class

***Note: This class will take place at Cyclebar Troy: 311 E Big Beaver, Troy MI.

This classic ride has something for everyone with a rocking mix of strength, endurance, challenges, hills and drills.
Bikes, towels and clip in shoes will be provided on site.
Limit 40 participants

Event Date:: Sunday February 23, 2020
Start Time:: 9:30am EST
End Time:: 10:30am EST

Registration Limit:: 35 spots left.
Registration:: Online Registration is Closed

Functionally Fit w/Garrett McLaughlin

Full body class designed to improve strength, balance, cardiovascular fitness, and movement competency.
A focus will be on quality over quantity

Event Date:: Sunday February 2, 2020
Start Time:: 9:30am EST
End Time:: 10:30am EST

Registration Limit:: 13 spots left.
Registration:: Online Registration is Closed

The Dailey Method

The Dailey Method is an evolving mix of fitness (pilates, yoga, and ballet barre work) designed to strengthen and lengthen muscle groups through small contractual movements and stretching. We focus on spinal alignment resulting in better posture, better movement and a more complete workout

Event Date:: Sunday February 16, 2020
Start Time:: 9:30am EST
End Time:: 10:30am EST

Registration Limit:: 13 spots left.
Registration:: Online Registration is Closed

Pilates Method

Event Date:: Sunday February 9, 2020
Start Time:: 9:30am EST
End Time:: 10:30am EST

Registration Limit:: 19 spots left.
Registration:: Online Registration is Closed

Equinox Fitness- Best Butt Ever

Equinox Fitness describes this class as: "strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, and get powerful. Waist-whittling exercises are also integrated to further accentuate your new rearview"

Event Date:: Sunday March 1, 2020
Start Time:: 9:30am EST
End Time:: 10:30am EST

Registration Limit:: 7 spots left.
Registration:: Online Registration is Closed