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Shamrock Run 5k & Fitness Walk


Fri March 24 - Sat March 25
Location: Kalamazoo, MI US 49008 Directions
Type: Run or Run/Walk, Other

Event: Shamrock Run Kids Fun Run
Event Date: Friday March 24, 2017
Start Time: 6:00pm EDT
End Time: 7:00pm EDT
Registration: Online Registration is Closed

Our online registration is complete but you can complete late registration in person during packet pickup: Friday March 24, 2017 5:00pm - 7:00pm Saturday March 24, 2017 7:45am - 8:45am

Event: Shamrock Run 5k & Fitness Walk
Event Date: Saturday March 25, 2017
Start Time: 9:00am EDT
End Time: 11:30am EDT
Registration: Online Registration is Closed

Our online registration is complete but you can complete late registration in person during packet pickup: Friday March 24, 2017 5:00pm - 7:00pm Saturday March 24, 2017 7:45am - 8:45am

Event: Shamrock 5k Pump and Run
A unique combination of weight lifting and running, offered to all racers no matter what age or gender! Participants will have the exact same running experience as standard registrants, but compete for additional awards! Participants will bench press a percentage of their body weight, based upon an Age and Gender handicap, and earn a 30-second time reduction for each bench press repetition The maximum time reduction will be 15 minutes for the 5K (i.e. 30 reps). The 5K a participants use the same weight lifting formula as other Pump N’ Run’s around the country. Many awards are offered, including Fastest Net Run Time (i.e. Actual Run-time less handicap), and personal levels of weight lifting achievement such as Bronze Medal (10 Pump Club), Silver Medal (20 Pump Club) and Gold Medal (30 Pump Club). See lift-charts

Event Dates: Friday March 24, 2017 - Saturday March 25, 2017
Start Time: 5:00pm EDT
End Time: 11:30am EDT
Registration: Online Registration is Closed

Our online registration is complete but you can complete late registration in person during packet pickup: Friday March 24, 2017 5:00pm - 7:00pm Saturday March 24, 2017 7:45am - 8:45am

This is a service fee for processing your race application.