Event: Good Form Project Session #1
8:45am: WARMUP: 3/4 mile group run leaving from the Playmakers parking lot
8:55am: Arrive at the workout venue (State of Fitness/Salvation Army parking lot)
9:00am: Station #1
9:15am: Station #2
9:30am: Station #3
9:45am Station #4
10:00am: COOLDOWN: 3/4 mile group run/walk back to the Playmakers parking lot.
10:15am: DONE!
8:55am: Arrive at the workout venue (State of Fitness/Salvation Army parking lot)
9:00am: Station #1
9:15am: Station #2
9:30am: Station #3
9:45am Station #4
10:00am: COOLDOWN: 3/4 mile group run/walk back to the Playmakers parking lot.
10:15am: DONE!
Event Date: Saturday May 10, 2014
Start Time: 8:45am EDT
Registration Limit: 47 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Good Form Project Session #2
8:45am: WARMUP: 3/4 mile group run leaving from the Playmakers parking lot
8:55am: Arrive at the workout venue (State of Fitness/Salvation Army parking lot)
9:00am: Station #1
9:15am: Station #2
9:30am: Station #3
9:45am Station #4
10:00am: COOLDOWN: 3/4 mile group run/walk back to the Playmakers parking lot.
10:15am: DONE!
8:55am: Arrive at the workout venue (State of Fitness/Salvation Army parking lot)
9:00am: Station #1
9:15am: Station #2
9:30am: Station #3
9:45am Station #4
10:00am: COOLDOWN: 3/4 mile group run/walk back to the Playmakers parking lot.
10:15am: DONE!
Event Date: Saturday May 17, 2014
Start Time: 8:45am EDT
Registration Limit: 37 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Good Form Project Session #3
8:45am: WARMUP: 3/4 mile group run leaving from the Playmakers parking lot
8:55am: Arrive at the workout venue (State of Fitness/Salvation Army parking lot)
9:00am: Station #1
9:15am: Station #2
9:30am: Station #3
9:45am Station #4
10:00am: COOLDOWN: 3/4 mile group run/walk back to the Playmakers parking lot.
10:15am: DONE!
8:55am: Arrive at the workout venue (State of Fitness/Salvation Army parking lot)
9:00am: Station #1
9:15am: Station #2
9:30am: Station #3
9:45am Station #4
10:00am: COOLDOWN: 3/4 mile group run/walk back to the Playmakers parking lot.
10:15am: DONE!
Event Date: Saturday May 31, 2014
Start Time: 8:45am EDT
Registration Limit: 22 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
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