Hunger Heroes 5k/10k/5kGoneBad/KidsFunRun Presented by Weekend Survival Kits

Sat September 14, 2019 Williamston, MI US 48895 Directions
Event: 5k Run/Walk
We have added new age brackets this year to inspire all runners! 1st, 2nd, & 3rd place medals will be given to the top male and female in each of the following age brackets:
10 & Younger
11-13
14-16
17-19
20-29
30-39
40-49
50-59
60-69
70 & over
Start Time: 9:30am EDT
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 10k Run
1st & 2nd place medals will be given to the top males and females in the following age brackets:
34 & Younger
35-49
50 & Over
Start Time: 9:30am EDT
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heats
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Event: 5k Gone Bad - Heat 1 - 8:00 am
This is a true 5k (3.11 miles) with a TWIST!! You will be required to run the entire course with added CrossFit challenges along a scenic route in Williamston, MI.

5k GoNe BaD WODs ANNOUNCED!!!! The coaches at Williamston CrossFit / Strength and Conditioning have decided to make this years event interesting... and they're going with a spin on "The Girls" benchmark WODs. GOOD LUCK!!!

STATION 1
(at the start of the race – in the Park)
Kelly
30 Box jumps 24"/20" (fully extended at the top) --> scaled option = Step Ups
30 DB (Dumbbell) Thrusters 35/25lbs --> scaled option = Air Squats
** One DB however you want to complete it

STATION 2
(In front of Playscape)
Megan
12-9-6 (rep scheme = 1st round 12 reps of each movement, then 9 reps of each then 6 reps of each)
- KBS (Kettlebell Swings) - must be American (Swing to overhead) 53/35lbs --> scaled option = lower weights will be provided
- Burpees

STATION 3
(Parking Lot – in the Park)
Grace
30 C&J (Clean & Jerk) 95/65lb --> scaled option = 15lb bar

STATION 4
(practice soccer field)
Nancy
30 OHS (Overhead Squats) 35/25lb Plate --> scaled option = Air Squats

STATION 5
(Elementary school playground)
Angie
25 Pull ups
25 Push Ups
25 Sit Ups
25 Squats

STATION 6
(Near the finish line)
Annie
- 50 DU (Double Unders) --> scaled options = Single Unders or Jumping Jacks
- 50 Sit Ups

In order to be eligible for a medal, you must complete the race RX'ed. 1st, 2nd, & 3rd place medals will be given to the top males and females in the following age brackets:
39 & Younger
40 & Older

** Please understand that all of these movements can be modified and scaled so that anybody can complete the Gone Bad race. Also, each station will have a "coach" to explain movement and/or modify as necessary. Athletes will sign up for heats after registering online, on a first come first serve basis, limit of 7 athletes per heat. Heats will go off every 10 minutes starting at 8:00am. Athlete meeting at 7:45 to explain challenges and answer questions.

PLEASE CHOOSE WHICH HEAT TIME SLOT YOU WOULD LIKE WHEN REGISTERING

Start Time: 8:00am EDT
Registration Limit: Sorry! This event is full.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 2 - 8:10 am
Start Time: 8:10am EDT
Registration Limit: 1 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 3 - 8:20 am
Start Time: 8:20am EDT
Registration Limit: 1 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 4 - 8:30 am
Start Time: 8:30am EDT
Registration Limit: Sorry! This event is full.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 5 - 8:40 am
Start Time: 8:40am EDT
Registration Limit: Sorry! This event is full.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 6 - 8:50 am
Start Time: 8:50am EDT
Registration Limit: 1 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 7 - 9:00 am
Start Time: 9:00am EDT
Registration Limit: Sorry! This event is full.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 8 - 9:10 am
Start Time: 9:10am EDT
Registration Limit: Sorry! This event is full.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: 5k Gone Bad - Heat 9 - 9:20 am
Start Time: 9:20am EDT
Registration Limit: 2 spots left.
Registration: Online Registration is Closed

Online Registration has Ended.

Event: Kid’s Fun Run
This fun event for kids 12 and under will be roughly 1 mile (3 laps around McCormick Park). All participants will receive SUPERHERO SWAG, and a short sleeve t-shirt.
Start Time: 10:30am EDT
Registration: Online Registration is Closed

Online Registration has Ended.

This is a service fee for processing your race application.