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All Feet No Hands 5k


Sat September 15 2018
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Location: Williamston, MI US 48895 Directions
Type: Run or Run/Walk, Run Only
Events
Event Time Price Details
5k Run/Walk
Time
9:30AM EDT
Price
$25
Registration Opens January 1, 2018 at 12:00am EST
10k Run
Time
9:30AM EDT
Price
$25
Registration Opens April 24, 2018 at 9:53am EDT
5k Gone Bad
Time
8:00AM EDT
Price
$25
Registration Opens June 6, 2018 at 4:46pm EDT
Kid’s Fun Run Gone Bad
Time
10:30AM EDT
Price
$15
Registration Opens June 6, 2018 at 4:46pm EDT
Place
300 N Putnam St
Williamston, MI US 48895
Description

In our Seventh Year of hosting the All Feet No Hands 5k we have transformed the event to the Weekend Survival Kits Race Series.  In addition to the chip-timed 5k run/walk we have added a chip-timed 10k!  Both runs will provide a very scenic look of Williamston while helping fight hunger among Elementary-age kids in Ingham, Clinton and Eaton Counties.  Champion Long-Sleeve shirts, Prizes, Jammin’ DJs, Williamston Sport & Spine, refreshments and a fun SUPERHERO theme are just a few EXCELLENT reasons to participate in one of the FOUR races the morning of the 23rd!

Packet pickup at Playmakers the night before from 6-8pm as well as at McCormick Park the morning of the races starting at 7:30am.

Proceeds will go to: Weekend Survival Kits -                mobilizing communities to provide food on the weekends to children in grades K-5 who may otherwise go hungry ultimately helping remove barriers to academic success

Course: Start & End in McCormick Park for all races.  5k Gone Bad and WSK 5k Run/Walk – Race Route will take you North on Putnam, East on Mitchell Rd., South on Vanneter, over the foot bridge and West down High St. WSK 10k - Race Route will take you North on Putnam, East on Mitchell Rd., North on Vanneter, East on Moyer Rd., South on Harris Rd., West on Rowley, South into the Elementary school over the foot bridge and West down High St.  Please see Race Route for more information.

Kid’s Fun Run: This fun event for kids 12 and under will be roughly 0.67 miles (2 laps around McCormick Park) with 4 “challenging” stations along each lap.  The stations will include FUN-ctional movements will be announced a few days before the event!  All participants will receive a t-shirt, finisher medal and SUPER COOL SUPERHERO CAP!   

5k Gone Bad

This is a true 5k (3.11 miles) with a TWIST!! You will be required to run the entire course with added CrossFit programming along a very scenic route in Williamston, MI. There is an Rx and Scaled option for this event.  The Challenges for the 5k Gone Bad are…

 Rx

Challenge #1 - 500m Row - Putnam St. bridge

Challenge #2 - 50m Semi Tire Flip - Soccer Fields at High School

Challenge #3 - 30 Clean & Jerks 95#/65# - Parking lot in front of Middle School

Challenge #4 - Monkey Bars / Handles / Climbing Wall - Playground at the Elementary School

Challenge #5 - 3 Rounds of CINDY - Playground at the Elementary School

Challenge #6 - 25m weighted KB lunges53#/35# - Baseball Fields at Elementary School

Challenge #7 - 17 Burpees - At Finishline

 

Scaled

Challenge #1 - 500m Row - Putnam St. Bridge

Challenge #2 - 50m Semi Tire Flip - Soccer Fields at High School

Challenge #3 - 30 SDHP 45#/35# - Parking lot in front of Middle School

Challenge #4 - Monkey Bars / Handles / Climbing Wall - Playground at the Elementary School

Challenge #5 - 3 Rounds of CINDY - Playground at the Elementary School

Challange #6 - 25m weighted KB lunges 35#/25# - Baseball Fields at Elementary School

Challenge #7 - 17 Burpees - At Finishline

 

For 2017... we will have 5 judges at every challenge... athletes will qualify for a medal only if each challenge is completed Rx (as prescribed)

Please understand that all of these movements can be modified and scaled so that anybody can complete the gOnE bAd race. Also, each station will have a "judge/coach" to explain the movement and/or modify as necessary.

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Kid’s Fun Run Gone Bad

Kid’s Fun Run: This fun event for kids 12 and under will be roughly 0.67 miles (2 laps around McCormick Park) with 4 “challenging” stations along each lap. The stations will include FUN-ctional movements will be announced a few days before the event! All participants will receive a t-shirt, finisher medal and SUPER COOL SUPERHERO CAP!

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Course Map

All Feet No hands Course Map

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Race Flyer

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Race Contact Info

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