Sat September 14, 2019 Williamston, MI US 48895 Directions
Events

5k Run/Walk

9:30AM EDT

10k Run

9:30AM EDT

5k Gone Bad - Heats

8:00AM - 9:20AM EDT
Events: 5k Gone Bad - Heat 1 - 8:00 am 5k Gone Bad - Heat 2 - 8:10 am 5k Gone Bad - Heat 3 - 8:20 am 5k Gone Bad - Heat 4 - 8:30 am 5k Gone Bad - Heat 5 - 8:40 am 5k Gone Bad - Heat 6 - 8:50 am 5k Gone Bad - Heat 7 - 9:00 am 5k Gone Bad - Heat 8 - 9:10 am 5k Gone Bad - Heat 9 - 9:20 am

Kid’s Fun Run

10:30AM EDT
Place
300 N Putnam St
Williamston, MI US 48895
Description

Online registration is now closed.  You can still register at McCormick park during packet pick up from 5-7pm on Friday, September 13th, and Race day morning starting at 7am. Printable entry form is attached below. Print, fill out, and bring with you if you are registering in person. Forms will be available at packet pickup and race day morning.

In our eighth Year of hosting, (the formerly All Feet No Hands 5k) has now become the Hunger Heroes 5k/10k/5kGoneBad/KidsFunRun Presented by Weekend Survival Kits! We have four exciting races to offer!

Our popular chip-timed 5k and 10k run/walk take you through a scenic route in Williamston. 

Back for its fifth year, we have a 5k Gone Bad race, which is a 5k run with CrossFit challenges built into the course.  There will be judges along the way to guide you , and know that any obstacle can be modified and scaled so that anybody can successfully take part! 

Last but not least, our favorite race of the day, the Kids Fun Run Mile will be sure to challenge all the kids in your family, so we encourage you to bring everyone out for a day of fun in support of such a great cause! 

All runs will provide a very scenic look of Williamston, while helping fight hunger among Elementary-age kids in Ingham, Eaton, Clinton, Livingston, Shiawassee, and Wayne Counties.  Bella Canvas Long-Sleeve shirts for all participants registered by September 1, 2019 for the 5k, 10k, and 5k Gone Bad.  Short sleeve shirts for all participants registered by September 1, 2019 for the Kids Fun Run Mile. 

Medal Awards, Prizes, DJ, Williamston Sport & Spine, refreshments and a fun SUPERHERO theme are just a few EXCELLENT reasons to participate in one of the FOUR races the morning of the 14th! Please come out and GIVE HOPE TO HUNGRY KIDS!  

Packet pickup at McCormick Park the night before from 6-8pm, as well as at McCormick Park the morning of the races starting at 7:15am.

Run for FREE and Feed 1 child for an ENTIRE school year! HOW you ask? When you donate $100 you'll run any event for FREE!  Register and choose the $100 donation option during checkout and the discount is automatically taken during checkout.  (valid for one event)

Course: Start & End in McCormick Park for all races. 

5k Gone Bad and  5k Run/Walk – Race Route will take you North on Putnam, East on Mitchell Rd., South on Vanneter, over the foot bridge and West down High St.  Please see the Race Route for more information. 

10k Run/Walk - Race Route will take you North on Putnam, East on Mitchell Rd., North on Vanneter, East on Moyer Rd., South on Harris Rd., West on Rowley, South into the Elementary school over the foot bridge and West down High St.  Please see Race Route for more information.

Kid’s Fun Run: This fun event for kids 12 and under will be roughly 1 mile (3 laps around McCormick Park).  All participants will receive a short sleeve t-shirt, and SUPER COOL SUPERHERO SWAG!!  Watch out for Superheroes along the race route! 

Proceeds will go to: Weekend Survival Kits -  mobilizing communities to provide food on the weekends to children in grades K-5 who may otherwise go hungry, ultimately helping remove barriers to academic success. Would you believe that 1 out of 5 school children go home from school on Friday worried about what they will have for food on the weekend?  $100 will feed 1 child for an ENTIRE school year! 

5k Gone Bad

This is a true 5k (3.11 miles) with a TWIST!! You will be required to run the entire course with added CrossFit challenges along a very scenic route in Williamston, MI. There is an Rx and Scaled option for this event. When registering please choose which heat time you'd like to participate in.  There are 7 spots available per heat. 

5k GoNe BaD WODs ANNOUNCED!!!! The coaches at Williamston CrossFit have decided to make this years event interesting... and they're going with a spin on "The Girls" benchmark WODs. GOOD LUCK!!!

STATION 1 
(at the start of the race – in the Park)
Kelly 
30 Box jumps 24"/20" (fully extended at the top) --> scaled option = Step Ups
30 DB (Dumbbell) Thrusters 35/25lbs --> scaled option = Air Squats
** One DB however you want to complete it

STATION 2
(In front of Playscape)
Megan
12-9-6 (rep scheme = 1st round 12 reps of each movement, then 9 reps of each then 6 reps of each)
KBS (Kettlebell Swings) - must be American (Swing to overhead) 53/35lbs --> scaled option = lower weights will be provided
Burpees

STATION 3 
(Parking Lot – in the Park)
Grace
30 C&J (Clean & Jerk) 95/65lb --> scaled option = 15lb bar

STATION 4 
(practice soccer field)
Nancy
30 OHS (Overhead Squats) 35/25lb Plate --> scaled option = Air Squats 

STATION 5
(Elementary school playground)
Angie
25 Pull ups
25 Push Ups
25 Sit Ups
25 Squats

STATION 6
(Near the finish line)
Annie
50 DU (Double Unders) --> scaled options = Single Unders or Jumping Jacks
50 Sit Ups
 

For 2019.... we will have judges at every challenge... athletes will qualify for a medal only if each challenge is completed Rx (as prescribed)

Please understand that all of these movements can be modified and scaled so that anybody can complete the Gone Bad race. Also, each station will have a "judge/coach" to explain the movement and/or modify as necessary.

Kid’s Fun Run Mile

This fun event for kids 12 and under will be roughly 1 mile (3 laps around McCormick Park)  All participants will receive a short sleeve t-shirt, and SUPER COOL SUPERHERO SWAG!! 

Course Map

Weekend Survival Kits 5k/10k Course Map

Click the icon below to download the attached PDF.

PDF
Printable Entry Form

Click the icon below to download the attached PDF.

PDF

This race is endorsed by The Governor’s Council on Physical Fitness and part of the 2019 Michigan Fitness Foundation Challenge. The challenge encourages Michiganders to engage with events that promote physical activity, health and wellness. You will receive a FIT point for every endorsed event you participate in or volunteer for from January 1, 2019 until December 31st, 2019. Points earn cool swag and a chance to win various prizes! To sign up and learn more click HERE. There is no cost to this challenge.

Sponsors
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