Animal Flow Clinic (5 weeks) ages 10+
Animal Flow
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for every body!
Participants will learn to displace their weight and improve their balance while performing movements that will introduce concepts that incorporate yoga, breakdancing and meditational executions.
Each class will begin with a simple warm up as to prepare the body the vigorous work, and special attention will be given to loosening up the wrists. Thereafter, the class will begin learning simple flow movements and eventually be able to put together their own by the end of the program.
The program is headed by accredited instructor Yoel Ellen of Skorpion Tribe, who earned a level 1 instructor certification through Chris Flo.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for every body!
Participants will learn to displace their weight and improve their balance while performing movements that will introduce concepts that incorporate yoga, breakdancing and meditational executions.
Each class will begin with a simple warm up as to prepare the body the vigorous work, and special attention will be given to loosening up the wrists. Thereafter, the class will begin learning simple flow movements and eventually be able to put together their own by the end of the program.
The program is headed by accredited instructor Yoel Ellen of Skorpion Tribe, who earned a level 1 instructor certification through Chris Flo.
Open to ages 10 - 65.
- Event Dates:
- Saturday February 18, 2023 - Saturday March 18, 2023
- Start Time:
- 11:00am CST
- End Time:
- 11:50am CDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
