Animal Flow Clinic (5 weeks)

ANIMAL FLOW CLINIC 

Program runs EVERY Saturday for 5 weeks.

PROGRAM TIMES:

-Animal Flow   (ages 10+) 11:00am-11:50am

PROGRAM DATES:                  

-Saturday, February 18th,

-Saturday, February 25th,

-Saturday, March 4th,

-Saturday March 11th,

-Saturday March 18th. 

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow has something for everyone!

Participants will learn to displace their weight and improve their balance while performing movements that will introduce concepts that incorporate yoga, breakdancing and meditational executions.

Each class will begin with a simple warm up as to prepare the body for the vigorous work, with special attention given to loosening up the wrists. Thereafter, the class will begin learning simple flow movements and eventually be able to put together their own by the end of the program.
 
The program is headed by accredited instructor Yoel Ellen of Skorpion Tribe, who earned a level 1 instructor certification through Chris Flo.