5K Run
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 9:00am EDT
- End Time:
- 10:30am EDT
- Price:
- $48 $43.00 incl. $3.00 Fee
- Registration:
- Registration ends May 26, 2026 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| May 9, 2026, 12:00am EDT | May 26, 2026, 11:59pm EDT | $48 $43.00 |
Kids Run
1 Mile
All Kids Runs events will take place on Washington Avenue.
Open to ages 5 - 10.
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 11:00am EDT
- End Time:
- 1:00pm EDT
50 Meters
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 11:45am EDT
100 Meters
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 11:40am EDT
200 Meters
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 11:30am EDT
400 Meters
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 11:20am EDT
Capital Kids 3k
The Capital Kids 3k is a timed 1.86 mile race for boys and girls - suggested ages 6-14 - and takes place immediately following the Run for Women 5k on Washington Avenue.
Open to ages 5 - 14.
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 11:00am EDT
- Price:
- $28 $23.00 incl. $3.00 Fee
- Registration:
- Registration closes on May 24, 2026 at 11:59pm EDT and re-opens on May 25, 2026 at 12:00am EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| June 4, 2025, 7:00am EDT | May 24, 2026, 11:59pm EDT | $28 $23.00 |
| May 25, 2026, 12:00am EDT | May 26, 2026, 11:59pm EDT | $23.00 |
Elite Athlete (By Invitation Only)
This section for invited-athletes only. Those registering will have been notified by our Elite Athlete Recruiter.
- Event Date:
- Saturday May 30, 2026
- Start Time:
- 9:00am EDT
- End Time:
- 10:00am EDT
- Price:
- $0.00
- Registration:
- Registration ends May 26, 2026 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| July 11, 2025, 8:05am EDT | May 26, 2026, 11:59pm EDT | $0.00 |
Virtual Run for Women 5k
This is a great way to take part in the Run for Women 5k for 2026 -- outside of the in-person event. We know that some people will be more comfortable with a virtual option. We also want to be able to include athletes who cannot attend in person on race day. Once registered you will receive a series of emails with instructions. You will have one week to complete a 5k run on your own and upload results to our site. You can run/walk your 5K any time between May 24 and May 31, 2026. After completing your 5k your results will be posted and your swag will be mailed out.
- Price:
- $38.00 incl. $3.00 Fee
- Registration:
- Price increases to $43.00 after May 10, 2026 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| March 29, 2026, 12:00am EDT | May 10, 2026, 11:59pm EDT | $38.00 |
| May 11, 2026, 12:00am EDT | May 26, 2026, 11:59pm EDT | $43.00 |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
