Spring Training Programs (Full, Half, & 5k) - Binghamton, New York

-20 week marathon training course geared specifically for the Herald of Victory Marathon
-Weekly coaching check-ins every Sunday @ 5pm* or online access with an experienced, certified coach
-A unique & customized workout schedule to fit your personal needs and running history
-Confluence Running racing singlet
-Informational Sessions on Topics Ranging from Injury Prevention to Nutrition
-Positive support and coaching
-Race day support
-A fun group to keep you motivated*!
*not included in online classes

This program is designed for BOTH people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way AND the Elite Runner who needs a personalized training plan for increased performance. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 16 weeks of the program as we build to the goal of running a 5K / 13.1 mile distance. There are no stopwatches or pressure of any kind, just positive support. The cost of the fully supported 16-week program is just $85!! For additional questions, please Contact Us!