Spring Training Programs (Full, Half, & 5k) - Binghamton, New York

Bridge Run Training Program
This program is designed for BOTH people who have never run before or who have not run for a very long time, and want a structured introduction to help get in shape without getting injured along the way AND the Elite Runner who needs a personalized training plan for increased performance. We start with very gentle workouts combining walking and running, and give your body plenty of time to adapt to running over the 16 weeks of the program as we build to the goal of running a 5K / 13.1 mile distance. There are no stopwatches or pressure of any kind, just positive support.

Herald of Victory Marathon, Half Marathon, & Relay Training program
Comprehensive training program with personalized coaching by a certified and experienced coach. This program is designed for those who have run consistently (3 days/week/year) or have completed a half marathon. Includes scheduled classes on topics such as injury prevention, weight training, and yoga for runners (and more) to help you run your best marathon. Coaching includes ability to communicate with coach regarding questions you have about your training. Timed specifically for the Herald of Victory Marathon and tailored to the needs of this specific race course.