Confluence Running: Hudson Valley Beginner Group Run

If you’ve been wishing you could run, but are not sure how to start, this program is for you! This program fosters a love of exercise and running in a fun and motivating environment.
+ Great For Developing Fitness and Losing Weight
+ Small Class Size allows for individual attention with the support of a group
+ Incorporates Core Strength & Exercises to enhance running endurance and form
+ Enhances coordination, speed and endurance for running as well as other sport

f you’ve been wishing you could run, but are not sure how to start, this program is for you! This program fosters a love of exercise and running in a fun and motivating environment.
+ Great For Developing Fitness and Losing Weight
+ Small Class Size allows for individual attention with the support of a group
+ Incorporates Core Strength & Exercises to enhance running endurance and form
+ Enhances coordination, speed and endurance for running as well as other sport