Confluence Running: Hudson Valley Beginner Group Run

Thu July 9 - Thu July 16 Goshen, NY US 10924 Directions
Place
1 Railroad Ave
Goshen, NY US 10924
Description

Beginner Running program is designed for new runners. If you’ve been wishing you could run, but are not sure how to start, this program is for you! This program fosters a love of exercise and running in a fun and motivating environment. 

+ Great For Developing Fitness and Losing Weight
+ Small Class Size allows for individual attention with the support of a group
+ Incorporates Core Strength & Exercises to enhance running endurance and form
+ Enhances coordination, speed and endurance for running as well as other sport

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