ROC Summer 2020 Half & Full Marathon, Pace Pass & SpeedPlay Training

13.1 Finish - Beginner Half training perfect for beginners that have never run a Half Marathon and are on the lower end of the required base mileage. Required base mileage 10 – 12 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

13.1 Fast - Advanced Half training for those who have already completed a Half Marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

26.2 Finish - Beginner Full training ideal for the runner who has never completed a Full Marathon, and is on the lower end of the required base mileage. Required base mileage 20 – 25 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

26.2 Fast - Advanced Full training designed to help those who have already completed a Full Marathon, but want to improve their performance and speed. Required base mileage 20 – 25 miles per week. This program meets Thursdays at 6PM for Speed Workouts AND Saturdays at 7AM for Paced Long Runs, plus you'll get a training schedule to follow and more hands on coaching.

Speed Play: Our Speed Play provides an opportunity to join the Half and Full Marathon training speed workouts on Thursdays at 6PM. If you only need speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per week.

Pace Pass: Our Pace Pass provides a unique opportunity for you to train with our Half and Full Marathon Training participants on Saturdays for long runs. We offer 15 different pace groups and offer up to four different mileage options each week. The distances begin at 5 or 8 miles on the first Saturday of each session and will gradually increase as you train towards regional events including: Rochester Regional Health Flower City Half Marathon, Rochester Marathon and the Winter Warrior Half Marathon.