Workout: Ready for 5K/5 Mile/10K Saturday Mornings
Workout Times Vary due to Area Races - See "Important Notes for Participation"
If you want personalized training in a small group setting to achieve the 5K, 5-Mile, or 10K distance, whether for racing or not, this may be the right fit for you! Open to walkers, walk-runners, and runners of any pace. With this program, you'll be ready for upcoming races. Gap week advice provided at no additional charge.
Participants start together with a warm-up and instructions for the day's weekend workout. Cool-down stretches are taught to get the most out of every workout. Each person is provided a plan based on their goals that they are responsible for maintaining between weekend group workouts. Coaching includes access to the coach between sessions via online tools, as well as information about hydrating and fueling before, during, and after races or extended workouts, dressing for the circumstances, pacing, setting expectations and goals, and what to do to get the most out of walking or running besides just walking and running.
Important Notes for Participation
No experience needed for 5K, ability to walk or run two miles without stopping required for 5-Miles, and the ability to walk or run a 5K without stopping required for 10K. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge.
Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the day's appointed time. Appropriate attire and gear suitable to the weather required for safety. Watches or walking/run phone apps encouraged.
Everyone should bring a water bottle or pack to each workout, regardless of weather. Weekend workouts include additional water, electrolytes, and snacks as appropriate to the time/distance covered.
No children under 18 without a legally responsible, paying, participating adult. No children under 14. Limited to ten people between all Ready For programs in simultaneous session.
Each workout varies in duration based on participant speed and distance needed for the week's training. Workout start times vary due to races in the area; please pay close attention to the schedule.
W1 - 10/12, 7 a.m.
W2 - 10/19, 8 a.m.
W3 - 10/26, 7 a.m.
W4 - 11/2, 10 a.m.
W5 - 11/9, 8 a.m.
W6 - 11/16, 8 a.m.
Why choose Ready For programs for your training?
Small program size means your coach gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing as intended.
It's cost effective. Training comes out to just a few dollars per week.
It's personal. You won't be lost in a crowd. Your coach will make adjustments to your plan in conjunction with you based on your needs, goals, and progress.
It's professional. You won't be handed off to volunteers who have mixed sets of skills and varying levels of expertise and commitment to attending.
It's led by someone who can relate to wanting someone to teach her the ropes. Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, is a Greater Rochester Track Club board member, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts. See "Meet the Instructor" at the bottom of the default registration page for more information.
If you want personalized training in a small group setting to achieve the 5K, 5-Mile, or 10K distance, whether for racing or not, this may be the right fit for you! Open to walkers, walk-runners, and runners of any pace. With this program, you'll be ready for upcoming races. Gap week advice provided at no additional charge.
Participants start together with a warm-up and instructions for the day's weekend workout. Cool-down stretches are taught to get the most out of every workout. Each person is provided a plan based on their goals that they are responsible for maintaining between weekend group workouts. Coaching includes access to the coach between sessions via online tools, as well as information about hydrating and fueling before, during, and after races or extended workouts, dressing for the circumstances, pacing, setting expectations and goals, and what to do to get the most out of walking or running besides just walking and running.
Important Notes for Participation
No experience needed for 5K, ability to walk or run two miles without stopping required for 5-Miles, and the ability to walk or run a 5K without stopping required for 10K. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge.
Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the day's appointed time. Appropriate attire and gear suitable to the weather required for safety. Watches or walking/run phone apps encouraged.
Everyone should bring a water bottle or pack to each workout, regardless of weather. Weekend workouts include additional water, electrolytes, and snacks as appropriate to the time/distance covered.
No children under 18 without a legally responsible, paying, participating adult. No children under 14. Limited to ten people between all Ready For programs in simultaneous session.
Each workout varies in duration based on participant speed and distance needed for the week's training. Workout start times vary due to races in the area; please pay close attention to the schedule.
W1 - 10/12, 7 a.m.
W2 - 10/19, 8 a.m.
W3 - 10/26, 7 a.m.
W4 - 11/2, 10 a.m.
W5 - 11/9, 8 a.m.
W6 - 11/16, 8 a.m.
Why choose Ready For programs for your training?
Small program size means your coach gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing as intended.
It's cost effective. Training comes out to just a few dollars per week.
It's personal. You won't be lost in a crowd. Your coach will make adjustments to your plan in conjunction with you based on your needs, goals, and progress.
It's professional. You won't be handed off to volunteers who have mixed sets of skills and varying levels of expertise and commitment to attending.
It's led by someone who can relate to wanting someone to teach her the ropes. Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, is a Greater Rochester Track Club board member, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts. See "Meet the Instructor" at the bottom of the default registration page for more information.
Workout Dates: Saturday October 12, 2019 - Saturday November 16, 2019
Start Time: 7:00am EDT
End Time: 9:55am EST
Registration Limit: 10 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Workout: Ready for 10 Mile/Half Marathon Saturday Mornings
Workout Times Vary due to Area Races - See "Important Notes for Participation"
If you want personalized training in a small group setting to achieve the 10-Mile or Half Marathon (13.1) distance, whether for racing or not, this may be the right fit for you! Open to walkers, walk-runners, and runners of any pace. With this program, you'll be ready for upcoming races. Gap week advice provided at no additional charge.
Participants start together with a warm-up and instructions for the day's weekend workout. Cool-down stretches are taught to get the most out of every workout. Each person is provided a plan based on their goals that they are responsible for maintaining between weekend group workouts. Coaching includes access to the coach between sessions via online tools, as well as information about hydrating and fueling before, during, and after races or extended workouts, dressing for the circumstances, pacing, setting expectations and goals, and what to do to get the most out of walking or running besides just walking and running.
Important Notes for Participation
Ability to walk or run four miles without stopping required for 10 Miles, five for Half Marathon. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge.
Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the day's appointed time. Appropriate attire and gear suitable to the weather required for safety. Watches or walking/run phone apps encouraged.
Everyone should bring a water bottle or pack to each workout, regardless of weather. Weekend workouts include additional water, electrolytes, and snacks as appropriate to the time/distance covered.
No children under 18 without a legally responsible, paying, participating adult. No children under 14. Limited to ten people between all Ready For programs in simultaneous session.
Each workout varies in duration based on participant speed and distance needed for the week's training. Workout start times vary due to races in the area; please pay close attention to the schedule.
Saturdays 10/12 to 12/28
W1 - 10/12, 7 a.m.
W2 - 10/19, 8 a.m.
W3 - 10/26, 7 a.m.
W4 - 11/2, 10 a.m.
W5 - 11/9, 8 a.m.
W6 - 11/16, 8 a.m.
W7 - 11/23, 8 a.m.
W8 - 11/30, 8 a.m.
W9 - 12/7, 8 a.m.
W10 - 12/14, 11:30 a.m.
W11 - 12/21, 8 a.m.
W12 - 12/28, 8 a.m.
Why choose Ready For programs for your training?
Small program size means your coach gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing as intended.
It's cost effective. Training comes out to just a few dollars per week.
It's personal. You won't be lost in a crowd. Your coach will make adjustments to your plan in conjunction with you based on your needs, goals, and progress.
It's professional. You won't be handed off to volunteers who have mixed sets of skills and varying levels of expertise and commitment to attending.
It's led by someone who can relate to wanting someone to teach her the ropes. Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, is a Greater Rochester Track Club board member, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts. See "Meet the Instructor" at the bottom of the default registration page for more information.
If you want personalized training in a small group setting to achieve the 10-Mile or Half Marathon (13.1) distance, whether for racing or not, this may be the right fit for you! Open to walkers, walk-runners, and runners of any pace. With this program, you'll be ready for upcoming races. Gap week advice provided at no additional charge.
Participants start together with a warm-up and instructions for the day's weekend workout. Cool-down stretches are taught to get the most out of every workout. Each person is provided a plan based on their goals that they are responsible for maintaining between weekend group workouts. Coaching includes access to the coach between sessions via online tools, as well as information about hydrating and fueling before, during, and after races or extended workouts, dressing for the circumstances, pacing, setting expectations and goals, and what to do to get the most out of walking or running besides just walking and running.
Important Notes for Participation
Ability to walk or run four miles without stopping required for 10 Miles, five for Half Marathon. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge.
Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the day's appointed time. Appropriate attire and gear suitable to the weather required for safety. Watches or walking/run phone apps encouraged.
Everyone should bring a water bottle or pack to each workout, regardless of weather. Weekend workouts include additional water, electrolytes, and snacks as appropriate to the time/distance covered.
No children under 18 without a legally responsible, paying, participating adult. No children under 14. Limited to ten people between all Ready For programs in simultaneous session.
Each workout varies in duration based on participant speed and distance needed for the week's training. Workout start times vary due to races in the area; please pay close attention to the schedule.
Saturdays 10/12 to 12/28
W1 - 10/12, 7 a.m.
W2 - 10/19, 8 a.m.
W3 - 10/26, 7 a.m.
W4 - 11/2, 10 a.m.
W5 - 11/9, 8 a.m.
W6 - 11/16, 8 a.m.
W7 - 11/23, 8 a.m.
W8 - 11/30, 8 a.m.
W9 - 12/7, 8 a.m.
W10 - 12/14, 11:30 a.m.
W11 - 12/21, 8 a.m.
W12 - 12/28, 8 a.m.
Why choose Ready For programs for your training?
Small program size means your coach gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing as intended.
It's cost effective. Training comes out to just a few dollars per week.
It's personal. You won't be lost in a crowd. Your coach will make adjustments to your plan in conjunction with you based on your needs, goals, and progress.
It's professional. You won't be handed off to volunteers who have mixed sets of skills and varying levels of expertise and commitment to attending.
It's led by someone who can relate to wanting someone to teach her the ropes. Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, is a Greater Rochester Track Club board member, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts. See "Meet the Instructor" at the bottom of the default registration page for more information.
Workout Dates: Saturday October 12, 2019 - Saturday December 28, 2019
Start Time: 7:00am EDT
End Time: 10:00am EST
Registration Limit: 10 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Workout: Speed Boost Sunday Mornings
No Workout 10/20!
Workout Times Vary due to Area Races - See "Important Notes for Participation"
If you're looking to boost your speed for walking, walk-running, or running, consider this program. Open to walkers, walk-runners, and runners of any pace.
Participants start together with a warm-up and enjoy a variety of exercises and drills to pick up their pace. Format allows for all paces. When the speed work is done, it's time for a cool down to end the workout right.
Important Notes for Participation
Ability to cover a mile without stopping required. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the appointed time.
Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the day's appointed time. Appropriate attire and gear suitable to the weather required for safety. Watches or walking/run phone apps encouraged.
Everyone should bring a water bottle or pack to each workout, regardless of weather. Weekend workouts include additional water and electrolytes, if appropriate.
No children under 18 without a legally responsible, paying, participating adult. No children under 16. Limited to ten people.
Workout start times vary due to races in the area; please pay close attention to the schedule.
Sundays 10/13 to 11/17
W1 - 10/13, 8 a.m.
W2 - 10/20, No Group Workout
W3 - 10/27, 7:15 a.m.
W4 - 11/3, 7:30 a.m.
W5 - 11/10, 8 a.m.
W6 - 11/17, 8 a.m.
Why choose Speed Boost for your training?
Small program size means your coach gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing as intended.
It's cost effective. Training comes out to just a few dollars per week.
It's personal. You won't be lost in a crowd. Your coach will make adjustments to your plan in conjunction with you based on your needs, goals, and progress.
It's professional. You won't be handed off to volunteers who have mixed sets of skills and varying levels of expertise and commitment to attending.
It's led by someone who can relate to wanting someone to teach her the ropes. Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, is a Greater Rochester Track Club board member, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts. See "Meet the Instructor" at the bottom of the default registration page for more information.
Workout Times Vary due to Area Races - See "Important Notes for Participation"
If you're looking to boost your speed for walking, walk-running, or running, consider this program. Open to walkers, walk-runners, and runners of any pace.
Participants start together with a warm-up and enjoy a variety of exercises and drills to pick up their pace. Format allows for all paces. When the speed work is done, it's time for a cool down to end the workout right.
Important Notes for Participation
Ability to cover a mile without stopping required. Most weekend workouts will meet at Greece Canal Park at the Millennium Lodge. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the appointed time.
Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort and be ready to start at the day's appointed time. Appropriate attire and gear suitable to the weather required for safety. Watches or walking/run phone apps encouraged.
Everyone should bring a water bottle or pack to each workout, regardless of weather. Weekend workouts include additional water and electrolytes, if appropriate.
No children under 18 without a legally responsible, paying, participating adult. No children under 16. Limited to ten people.
Workout start times vary due to races in the area; please pay close attention to the schedule.
Sundays 10/13 to 11/17
W1 - 10/13, 8 a.m.
W2 - 10/20, No Group Workout
W3 - 10/27, 7:15 a.m.
W4 - 11/3, 7:30 a.m.
W5 - 11/10, 8 a.m.
W6 - 11/17, 8 a.m.
Why choose Speed Boost for your training?
Small program size means your coach gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing as intended.
It's cost effective. Training comes out to just a few dollars per week.
It's personal. You won't be lost in a crowd. Your coach will make adjustments to your plan in conjunction with you based on your needs, goals, and progress.
It's professional. You won't be handed off to volunteers who have mixed sets of skills and varying levels of expertise and commitment to attending.
It's led by someone who can relate to wanting someone to teach her the ropes. Vickey is an experienced walker and runner who has raced everything from one mile to 50K+, paced for a local training group, is a Greater Rochester Track Club board member, and leads West Side Walkers and Runners, so she's learned a lot about a variety of issues through first-hand experiences, listening to participants, and professional coaching instruction and contacts. See "Meet the Instructor" at the bottom of the default registration page for more information.
Workout Dates: Sunday October 13, 2019 - Sunday November 17, 2019
Start Time: 8:00am EDT
End Time: 8:50am EST
Registration Limit: 10 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
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