Workouts
Place
241 Elmgrove Rd.
Rochester, NY US 14626
Description
Obatron Fitness is ready to help you fall for fitness with our group classes and training opportunities. All classes are limited to just a few participants for the comfort and safety of all involved as well as to provide personalized attention. However, classes will not be cancelled if there is at least one person enrolled. Outdoor classes primarily meet at the parking lot of Millennium Lodge at the Greece Canal Park. Drop-ins (those who aren't registered for a specific class) may be accommodated by special arrangement in advance via vickey@obatron.com at $10 per class, on a case by case basis, paid via PayPal or cash in person. It's a great way to try out a program or spend time with visiting friends and relatives without missing a workout.
Following is the at-a-glance list of offerings ordered two ways: by day and time offered and alphabetically. Each event will have details specific to it, which fully describe the event. Note, early bird pricing is offered! The sooner you sign up, the less you pay. Certain groups may qualify for additional discounts. Prices listed here are the non-discounted prices. RunSignUp also adds a small charge to cover hosting and processing.
The series runs 10/7-12/28 (Six to Twelve Weeks).
By Days/Times
Saturday
Ready for 5K/5-Mile/10K: W1 - 10/12, 7 a.m., W2 - 10/19, 8 a.m., W3 - 10/26, 7 a.m., W4 - 11/2, 10 a.m., W5 - 11/9, 8 a.m., W6 - 11/16, 8 a.m.; workouts get progressively longer as the program is underway, plan for 35-55 minutes to start, $50
Ready for 10-Mile/Half Marathon: W1 - 10/12, 7 a.m., W2 - 10/19, 8 a.m., W3 - 10/26, 7 a.m., W4 - 11/2, 10 a.m., W5 - 11/9, 8 a.m., W6 - 11/16, 8 a.m., W7 - 11/23, 8 a.m., W8 - 11/30, 8 a.m., W9 - 12/7, 8 a.m., W10 - 12/14, 11:30 a.m., W11 - 12/21, 8 a.m., W12 - 12/28, 8 a.m.; workouts get progressively longer as the program is underway, plan for 45-65 minutes to start, $105
Sunday
Speed Boost: W1 - 10/13, 8 a.m., W2 - 10/20, No Group Workout, W3 - 10/27, 7:15 a.m., W4 - 11/3, 7:30 a.m., W5 - 11/10, 8 a.m., W6 - 11/17, 8 a.m., 50 minutes; workouts last about 50 minutes, $45
By Program Name
Ready for 5K/5-Mile/10K (workouts get progressively longer as the program is underway, plan for 35-55 minutes to start), $50
Saturdays 10/12 to 11/16
- W1 - 10/12, 7 a.m.
- W2 - 10/19, 8 a.m.
- W3 - 10/26, 7 a.m.
- W4 - 11/2, 10 a.m.
- W5 - 11/9, 8 a.m.
- W6 (Last for Fall 5/5/10K) - 11/16, 8 a.m.
Ready for 10-Mile/Half Marathon (workouts get progressively longer as the program is underway, plan for 45-65 minutes to start), $105
Saturdays 10/12 to 12/28
- W1 - 10/12, 7 a.m.
- W2 - 10/19, 8 a.m.
- W3 - 10/26, 7 a.m.
- W4 - 11/2, 10 a.m.
- W5 - 11/9, 8 a.m.
- W6 - 11/16, 8 a.m.
- W7 - 11/23, 8 a.m.
- W8 - 11/30, 8 a.m.
- W9 - 12/7, 8 a.m.
- W10 - 12/14, 11:30 a.m.
- W11 - 12/21, 8 a.m.
- W12 - 12/28, 8 a.m.
Speed Boost (50 minutes), $45
Sundays 10/13 to 11/17
- W1 - 10/13, 8 a.m.
- W2 - 10/20, No Group Workout
- W3 - 10/27, 7:15 a.m.
- W4 - 11/3, 7:30 a.m.
- W5 - 11/10, 8 a.m.
- W6 - 11/17, 8 a.m.
Other training opportunities
One-on-One Coaching is available for both remote and in-person needs with new segments kicked off the first Monday of each month. That is offered separately through RunSignUp.
Fall for Fitness Training Series - Indoor covers a wide variety of options from those designed for a short, intense workout to fun drumming on exercise balls to those designed to help reduce the risk of injuries incurred by those who walk or run. Sign up at https://runsignup.com/Race/NY/Rochester/FallforFitnessTrainingSeriesIndoor.
Event Contact Info
If you have any questions about this event, click the button below.
Refunds
There are no refunds for this program. It is possible that a deferral to another program may be worked out on a case by case basis.
Referrals
If you refer a participant using your personalized referral link, you will get $2 back and my appreciation!
Coach Contact Information
You must be a participant to view this content.
Have An Account?
Late Additions and Missed Workouts
If you sign up for program events after one starts, there is no reduction in price for missed workouts. There is no rebate or deferral for missed workouts.
Meet the Instructor
Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Beyond the Miles for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising, walking, and running to those who've been doing it for years. Nearly all programs can be modified for personal goals and limitations. Some programs have prerequisites, such as being able to walk or run a certain distance without stopping.
Directions
Event Survey
Please complete the following survey to help us better understand your event experience.
