The ROC Indoor Tri
All you got for 45 mins (plus 2 transitions of 5 min each).
Swim (Lap Pool) - 15 mins
Bike (Spin Bikes) - 15 mins
Run (Treadmill or Canal Path*) - 15 mins
*If the weather's nice, we'll take it outside and run the canal path!
Swim (Lap Pool) - 15 mins
Bike (Spin Bikes) - 15 mins
Run (Treadmill or Canal Path*) - 15 mins
*If the weather's nice, we'll take it outside and run the canal path!
- Start Time:
- 12:00pm EDT
- End Time:
- 4:00pm EDT
- Registration Limit:
- 99 spots left.
- Registration:
- Registration Opens October 31, 2025 at 11:37am EDT
- Price:
- $32.80 incl. $2.80 Fee
- Registration:
- Registration ends March 27, 2026 at 11:59pm EDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| October 31, 2025, 11:37am EDT | March 27, 2026, 11:59pm EDT | $32.80 |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
