Event: Sample Pack Monday Mornings
Meets Mondays
If you love variety or simply want to try a class before committing to an entire six weeks of one, this is a great way to find out what many of our offerings are like before making a choice. You'll get the chance to try one workout each of Step Aerobics, Aerobic Beat, Beyond the Miles, Fit Mix, and Hardcore Core. Bring a bottle of water and a towel.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Why choose Sample Pack for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Sample Pack program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to four people.
Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
If you love variety or simply want to try a class before committing to an entire six weeks of one, this is a great way to find out what many of our offerings are like before making a choice. You'll get the chance to try one workout each of Step Aerobics, Aerobic Beat, Beyond the Miles, Fit Mix, and Hardcore Core. Bring a bottle of water and a towel.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Why choose Sample Pack for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Sample Pack program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to four people.
Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Event Dates: Monday March 25, 2019 - Monday April 22, 2019
Start Time: 9:00am EDT
End Time: 9:45am EDT
Registration Limit: 4 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Hardcore Core Monday Nights
Meets Mondays
Your core is commonly thought of as the trunk of your body, pretty much anything other than your head, arms, and legs. While many activities look to enlist arms and legs more than what they're connected to, the reality is having a strong core serves to enhance the functionality of everything else.
This class is designed to focus on core muscle groups to go beyond the surface. We'll experience a wide range of motions to engage your body and mind. Look forward to interactive challenges, familiar moves, and fresh takes on core exercises!
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. No children under 18 without a paying, participating parent. Participation limited to six people.
Meet the Instructor
Hardcore Core is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Your core is commonly thought of as the trunk of your body, pretty much anything other than your head, arms, and legs. While many activities look to enlist arms and legs more than what they're connected to, the reality is having a strong core serves to enhance the functionality of everything else.
This class is designed to focus on core muscle groups to go beyond the surface. We'll experience a wide range of motions to engage your body and mind. Look forward to interactive challenges, familiar moves, and fresh takes on core exercises!
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start. No children under 18 without a paying, participating parent. Participation limited to six people.
Meet the Instructor
Hardcore Core is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Event Dates: Monday March 18, 2019 - Monday April 22, 2019
Start Time: 7:15pm EDT
End Time: 7:55pm EDT
Registration Limit: 5 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Step Aerobics Monday Nights
Meets Mondays
Looking for a low-key way to get your heart rate up and tone some muscles? Join us as we perform classic step moves combined with upper body motions to a wide range of music. Get a full body workout with this low-impact, variable intensity class. Aerobic stepping is great for improving stability and strengthening knee, hip, and core muscles, which all go to help people enjoy a variety of activities. Besides the physical benefits, it's just plain fun! Bring a bottle of water and a towel.
The program includes weekly 50-minute group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Why choose Step Aerobics for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Step Aerobics program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to four people.
Meet the Instructor
Step Aerobics is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Looking for a low-key way to get your heart rate up and tone some muscles? Join us as we perform classic step moves combined with upper body motions to a wide range of music. Get a full body workout with this low-impact, variable intensity class. Aerobic stepping is great for improving stability and strengthening knee, hip, and core muscles, which all go to help people enjoy a variety of activities. Besides the physical benefits, it's just plain fun! Bring a bottle of water and a towel.
The program includes weekly 50-minute group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Why choose Step Aerobics for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Step Aerobics program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to four people.
Meet the Instructor
Step Aerobics is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Event Dates: Monday March 18, 2019 - Monday April 22, 2019
Start Time: 8:05pm EDT
End Time: 8:55pm EDT
Registration Limit: 3 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Beyond the Miles Tuesday Nights
Meets Tuesdays
Walking and running are fantastic activities, but the more you do them without other exercises, the greater the risk of muscle imbalances, which can lead to injury. This program focuses on exercises targeting key areas that are prone to injury and pain related to frequently walking and running without a well-rounded exercise regimen.
Beyond the Miles focuses on getting you from where you are now to a stronger, more well-balanced form. The program includes weekly group workouts at the instructor's private home studio in Greece. Each workout lasts 45 minutes and includes a warm-up, lower body exercises, core focus, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Weekly reminders will be via e-mail as well. Participants should arrive in workout attire and footwear with a water bottle and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Beyond the Miles for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week and includes support via e-mail between sessions, when needed.
All participants are welcome from people just who are new to walking and running to those who've been doing it for years. Also suitable for those who want a low-intensity workout, even if not to support pedestrian sports.
No children under 18 without a paying, participating parent. Participation limited to six people.
Walking and running are fantastic activities, but the more you do them without other exercises, the greater the risk of muscle imbalances, which can lead to injury. This program focuses on exercises targeting key areas that are prone to injury and pain related to frequently walking and running without a well-rounded exercise regimen.
Beyond the Miles focuses on getting you from where you are now to a stronger, more well-balanced form. The program includes weekly group workouts at the instructor's private home studio in Greece. Each workout lasts 45 minutes and includes a warm-up, lower body exercises, core focus, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Weekly reminders will be via e-mail as well. Participants should arrive in workout attire and footwear with a water bottle and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Beyond the Miles for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week and includes support via e-mail between sessions, when needed.
All participants are welcome from people just who are new to walking and running to those who've been doing it for years. Also suitable for those who want a low-intensity workout, even if not to support pedestrian sports.
No children under 18 without a paying, participating parent. Participation limited to six people.
Event Dates: Tuesday March 26, 2019 - Tuesday April 30, 2019
Start Time: 7:30pm EDT
End Time: 8:15pm EDT
Registration Limit: 6 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Runner's Mix Wednesday Nights (New)
Meets Wednesdays
This class focuses on exercises that benefit your running. It integrates stretches, stability, and strength training to complement your running training regimen.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Each workout lasts 45 minutes and includes a warm-up, a mix of target-focus exercises, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Runner's Mix is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Runner's Mix for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns
It's cost effective. This Runner's Mix program comes out to just a few dollars per week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to six people.
This class focuses on exercises that benefit your running. It integrates stretches, stability, and strength training to complement your running training regimen.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Each workout lasts 45 minutes and includes a warm-up, a mix of target-focus exercises, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Runner's Mix is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Runner's Mix for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns
It's cost effective. This Runner's Mix program comes out to just a few dollars per week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to six people.
Event Dates: Wednesday March 20, 2019 - Wednesday April 17, 2019
Start Time: 6:00pm EDT
End Time: 6:45pm EDT
Registration Limit: 6 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Sample Pack Wednesday Nights
Meets Wednesdays
If you love variety or simply want to try a class before committing to an entire six weeks of one, this is a great way to find out what many of our offerings are like before making a choice. You'll get the chance to try one workout each of Step Aerobics, Aerobic Beat, Beyond the Miles, Fit Mix, and Hardcore Core. Bring a bottle of water and a towel.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Why choose Sample Pack for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Sample Pack program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to four people.
Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
If you love variety or simply want to try a class before committing to an entire six weeks of one, this is a great way to find out what many of our offerings are like before making a choice. You'll get the chance to try one workout each of Step Aerobics, Aerobic Beat, Beyond the Miles, Fit Mix, and Hardcore Core. Bring a bottle of water and a towel.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Why choose Sample Pack for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Sample Pack program comes out to just a few dollars a week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Limited to four people.
Meet the Instructor
Sample Pack is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Event Dates: Wednesday March 20, 2019 - Wednesday April 17, 2019
Start Time: 6:55pm EDT
End Time: 7:40pm EDT
Registration Limit: 4 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Fit Mix Thursday Mornings
Meets Thursdays
Looking for something that breaks up your routine? Ready to start an exercise program? Mix it up with a modifiable array of aerobics and strength training exercises, all with low-impact options. It’s only as intense as you make it! Turn it up a notch or dial it back: it’s up to you. Bring a bottle of water and a towel or exercise mat.
Fit Mix is a minimalist workout using body weight exercises and a handful of simple equipment in a four-part format to get get you a mix of aerobic and strength training activities with both solo and partner components. The approach makes 45 minutes fly by!
Format
Warm-up
Solo Challenge
Partnered Stations
Cool-down
Fit Mix provides a variety of movements for a workout that's never 100% the same as the last one and aims to work the whole body during each workout. The program includes weekly group workouts at the instructor's private home studio in Greece.
Program participation is limited to five people.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Fit Mix is led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Fit Mix for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Fit Mix program comes out to just a few dollars per week and includes support via Facebook between sessions as needed.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to five people.
Looking for something that breaks up your routine? Ready to start an exercise program? Mix it up with a modifiable array of aerobics and strength training exercises, all with low-impact options. It’s only as intense as you make it! Turn it up a notch or dial it back: it’s up to you. Bring a bottle of water and a towel or exercise mat.
Fit Mix is a minimalist workout using body weight exercises and a handful of simple equipment in a four-part format to get get you a mix of aerobic and strength training activities with both solo and partner components. The approach makes 45 minutes fly by!
Format
Warm-up
Solo Challenge
Partnered Stations
Cool-down
Fit Mix provides a variety of movements for a workout that's never 100% the same as the last one and aims to work the whole body during each workout. The program includes weekly group workouts at the instructor's private home studio in Greece.
Program participation is limited to five people.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Fit Mix is led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Fit Mix for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Fit Mix program comes out to just a few dollars per week and includes support via Facebook between sessions as needed.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating parent. Participation limited to five people.
Event Dates: Thursday March 28, 2019 - Thursday May 2, 2019
Start Time: 9:00am EDT
End Time: 9:45am EDT
Registration Limit: 4 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Aerobic Beat Thursday Nights
Meets Thursdays
Join us as we have fun beating on exercise balls with drum sticks to the rhythm of a wide range of music. Get a full body workout with this low-impact, variable intensity class. You need not be adept at keeping a beat to have a great time while getting your heart rate up and your muscles worked.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Each workout lasts 55 minutes and includes a warm-up, intensity-increasing workout, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Aerobic Beat is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Aerobic Beat for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns
It's cost effective. This Aerobic Beat program comes out to just a few dollars per week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to four people.
Join us as we have fun beating on exercise balls with drum sticks to the rhythm of a wide range of music. Get a full body workout with this low-impact, variable intensity class. You need not be adept at keeping a beat to have a great time while getting your heart rate up and your muscles worked.
The program includes weekly group workouts at the instructor's private home studio in Greece, complete with a warm-up and cool-down.
Each workout lasts 55 minutes and includes a warm-up, intensity-increasing workout, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Participants should arrive in workout attire and have workout footwear, a water bottle, and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Aerobic Beat is a program led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Aerobic Beat for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns
It's cost effective. This Aerobic Beat program comes out to just a few dollars per week.
All participants are welcome from people just who are new to exercising to those who've been doing it for years. No children under 18 without a paying, participating adult. Participation is limited to four people.
Event Dates: Thursday March 14, 2019 - Thursday April 18, 2019
Start Time: 6:00pm EDT
End Time: 6:55pm EDT
Registration Limit: 2 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Beyond the Miles Thursday Nights
Meets Thursdays
Walking and running are fantastic activities, but the more you do them without other exercises, the greater the risk of muscle imbalances, which can lead to injury. This program focuses on exercises targeting key areas that are prone to injury and pain related to frequently walking and running without a well-rounded exercise regimen.
Beyond the Miles focuses on getting you from where you are now to a stronger, more well-balanced form. The program includes weekly group workouts at the instructor's private home studio in Greece. Each workout lasts 45 minutes and includes a warm-up, lower body exercises, core focus, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Weekly reminders will be via e-mail as well. Participants should arrive in workout attire and footwear with a water bottle and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Beyond the Miles for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week and includes support via e-mail between sessions, when needed.
All participants are welcome from people just who are new to walking and running to those who've been doing it for years. Also suitable for those who want a low-intensity workout, even if not to support pedestrian sports.
No children under 18 without a paying, participating parent. Participation limited to six people.
Walking and running are fantastic activities, but the more you do them without other exercises, the greater the risk of muscle imbalances, which can lead to injury. This program focuses on exercises targeting key areas that are prone to injury and pain related to frequently walking and running without a well-rounded exercise regimen.
Beyond the Miles focuses on getting you from where you are now to a stronger, more well-balanced form. The program includes weekly group workouts at the instructor's private home studio in Greece. Each workout lasts 45 minutes and includes a warm-up, lower body exercises, core focus, and cool-down stretches.
Important Notes for Participation
The exact location address will be provided via e-mail prior to the first session. Weekly reminders will be via e-mail as well. Participants should arrive in workout attire and footwear with a water bottle and workout towel for comfort no more than ten minutes before session start.
Meet the Instructor
Beyond the Miles is a program designed and led by Vickey A. Beaver. She is certified by Athletics and Fitness Association of America for Group Exercise Instruction and by Road Runners Club of America as a Running Coach, so you are getting someone who is serious about helping others. Having been an avid walker for years, she got out of the habit of exercising altogether and didn't find her way back to it until mid-2010. Starting with just a couple of miles around a local mall by herself, a year later, she was meeting different friends there and elsewhere five days a week at varying speeds and distances, as they joined her on her training journey to walk the December 2011 Honolulu Marathon. One thing led to another and she has embraced exercise again for very different reasons than when she was first active. Now she enjoys it for how it makes her feel, the community she's become part of, and the short- and long-term health benefits she sees in her health exams and assessments.
Why choose Beyond the Miles for your training?
Small program size means Vickey gets to know you well enough to learn about your goals and needs. It also means she can easily monitor students to ensure they are performing the exercises as intended.
Vickey is an experienced walker and runner who has learned from first-hand experience the impact of focusing too narrowly on one discipline, so she can relate to a variety of issues and concerns.
It's cost effective. This Beyond the Miles program comes out to just a few dollars a week and includes support via e-mail between sessions, when needed.
All participants are welcome from people just who are new to walking and running to those who've been doing it for years. Also suitable for those who want a low-intensity workout, even if not to support pedestrian sports.
No children under 18 without a paying, participating parent. Participation limited to six people.
Event Dates: Thursday March 28, 2019 - Thursday May 2, 2019
Start Time: 7:05pm EDT
End Time: 7:50pm EDT
Registration Limit: 6 spots left.
Registration: Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your event application. This may be slightly higher or lower per registrant than the amount shown here.
