The 10K course highlights the technical trails, beautiful views, and steep climbs of Hook Mountain. This is NOT a flat course; this is a MOUNTAIN race. The 10K packs in 1,300 ft of elevation gain on rugged, rocky terrain and has steep climbs/descents, cliffs, and scrambling. The 10K course includes dangerous dropoffs beyond the edge of the trail as you approach the Hook Mountain Summit. There is one on-course aid station at mile 4.25.

The 5K is a fully accessible paved loop around Rockland Lake, perfect for runners, walkers, families, and athletes using wheelchairs. This scenic course winds along the lake’s shoreline, offering wide-open views of the water, lush parkland, and gentle terrain throughout. The loop is mostly flat, making it a fast, fun, and inclusive trail party experience! (There are no on-course aid stations for the 5K)

The 5K is a fully accessible paved loop around Rockland Lake, perfect for runners, walkers, families, and athletes using wheelchairs. This scenic course winds along the lake’s shoreline, offering wide-open views of the water, lush parkland, and gentle terrain throughout. The loop is mostly flat, making it a fast, fun, and inclusive trail party experience! (There are no on-course aid stations for the 5K)

If you are experiencing a financial hardship and would not be able to participate otherwise, please choose the "Hardship Entry" option. When we receive your registration, we will contact you with a code to register; at that time, you can let us know if you need a full or partial scholarship. If you are a community member who wants to contribute to our Squatch Community Fund, you can make a donation on our website.