Pump & Run/Walk
This is a timed 5k Run/ Walk and requires a bench press portion for the event. This will consist of bench press lift with designated weight limits for the men's and women's divisions (max reps 40) followed by a timed run/walk trail 5K. An athlete's run time will be reduced by :30 seconds for each bench press rep completed.
- Start Time:
- 6:30am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
5k Run/Walk
This is a timed 5k Run/Walk only and DOES NOT include the Bench press portion of the event.
- Start Time:
- 9:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
