Reinvent Fitness Pump & Run/Walk Trail 5k

Events

YOUTH PRICING AT CHECKOUT

$35

($20: Ages 0 - 17)

6:30AM EDT This is a timed 5k Run/ Walk and requires a bench press portion for the event. This will consist of bench press lift with designated weight limits for the men's and women's divisions (max reps 40) followed by a timed run/walk trail 5K. An athlete's run time will be reduced by :30 seconds for each bench press rep completed.

YOUTH PRICING AT CHECKOUT

$35

($20: Ages 0 - 17)

9:00AM EDT This is a timed 5k Run/Walk only and DOES NOT include the Bench press portion of the event.

Place

185 Reservoir Rd.
New Concord, OH US 43762

Description

Join us October 5th for the first annual Reinvent Fitness Pump & Run/Walk Trail 5k.

This event is organized to help raise scholarship funding for area youth athletes and a portion will also be given to the John Glenn HS Cross Country and Volleyball Teams for collaborating with the event.

Additional Event Details

Pump & Run/Walk 5k Trail
6:30 – 8:45 am Lifting/Pump
9:00 am Run/Walk

A runner’s time will be based on how many reps he/she can bench press in a 1-minute time-frame. Max reps will be 40.
AGE MEN WOMEN
17 & under 45lbs 35lbs
18 – 34 85lbs 65lbs

35 – 49 75lbs 55lbs
50 & over 45lbs 35lbs

An athlete’s run time will be reduced by 30 seconds for each rep. This will allow a runner to reduce their finish run time by 20 minutes based on the maximum 40 reps. Example: if an athlete bench presses 20 reps, 10 minutes will be taken off their finish run time. Rep bar must touch the athlete’s chest and be fully extended, or a no count will be given. Designated judges will be at each station.

Special awards will be given to the top finishers in each men’s and women’s divisions (8 awards total). Awards will be given after the trail run/walk.

Run/Walk 5k Trail
9:00 am Run/Walk

You do not have to complete the lift/pump to participate. Athletes can complete just the run/walk portion of the 5K but will be competing for the same awards being issued for the Pump & Run and will not receive the time bonus.

You also have the option to do half of the 5K. If you do not complete the entire course, you will be disqualified for awards eligibility.

Registration ON-LINE ONLY:
Starting August 5th, 2024

Entry Fee:
Adult $35
Youth $20
FREE t-shirt if registered before 9/20
(Youth walking with an adult but not participating in the event are free)

IMPORTANT INFORMATION

Every athlete MUST register when they arrive to receive a race bib which must be worn during the run/walk.
**Pump registration will be at the gym.
**Run/walk registration will be at the building by the parking area.

Every athlete or participant must sign a waiver before participating in any event. This will be completed during registration.

We encourage you to bring chairs and/or pop-up tens for downtime between events.

Event will run rain or shine. NO REFUNDS!!

Sponsorship Opportunities

Reinvent Fitness is seeking course sponsors for our Pump & Run/Walk Trail 5K event on 10/5.
-This event is organized to help raise scholarship funding for RF Athletics for area youth athletes. A portion will also be given to the John Glenn HS Cross Country and Volleyball Teams for collaborating with the event.
-Course sponsorship is $20. Your name or business will be displayed on a course sign and banner during the event along with our social media pages.

If you are interested in Sponsoring this event, please send us an email using the "Questions?" button under the Race Contact info. section at the bottom of this page.