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MRR Pump N' Run - 2026

Sat August 1, 2026
North Sioux City, SD 57049 US Directions

Pump N' Run 5K

A 5K (3.1 miles) run as an out-and-back race along the limestone trails of Adams Homestead with a twist! Bench press your selected weight based off the Age/Gender metric (below) and for every successful rep receive 1 minute off your final 5K race time!

Run is at the same time and on the same trail as the Traditional 5K

Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times:

Thursday, July 30th 12-7 PM
Friday, July 31st 9 AM - 6 PM

Men
Age = Weight %

00-39 = 100%
40-49 = 90%
50-59 = 80%
60-69 = 70%
70 & Over = 60%

Women
Age = Weight %

00-39 = 70%
40-49 = 60%
50-59 = 50%
60 & Over = 40%

*Weight will be rounded up/down to the nearest 5-pound increment at weigh-in*

NOTE: Bench press will take place BEFORE race day = during packet pickup either Thursday or Friday.
Start Time:
9:00am CDT
End Time:
10:00am CDT
Price:
$35.00 Race Fee + $3.10 SignUp Fee
Registration:
Price increases to $40.00 after July 24, 2026 at 12:00am CDT

Traditional 5K

A traditional 5K (3.1 miles) run as an out-and-back race along the limestone trails of Adams Homestead. No deductions or time alteration = you time is what you cross the finish line in!

Run is at the same time and on the same trail as the Pump N' Run 5K

Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times:

Thursday, July 30th 12-7 PM
Friday, July 31st 9 AM - 6 PM
Start Time:
9:00am CDT
End Time:
10:00am CDT
Price:
$35.00 Race Fee + $3.10 SignUp Fee
Registration:
Price increases to $40.00 after July 24, 2026 at 12:00am CDT

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