Pump N' Run 5K
A 5K (3.1 miles) run as an out-and-back race along the limestone trails of Adams Homestead with a twist! Bench press your selected weight based off the Age/Gender metric (below) and for every successful rep receive 1 minute off your final 5K race time!
Run is at the same time and on the same trail as the Traditional 5K
Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times:
Thursday, July 30th 12-7 PM
Friday, July 31st 9 AM - 6 PM
Men
Age = Weight %
00-39 = 100%
40-49 = 90%
50-59 = 80%
60-69 = 70%
70 & Over = 60%
Women
Age = Weight %
00-39 = 70%
40-49 = 60%
50-59 = 50%
60 & Over = 40%
*Weight will be rounded up/down to the nearest 5-pound increment at weigh-in*
NOTE: Bench press will take place BEFORE race day = during packet pickup either Thursday or Friday.
Run is at the same time and on the same trail as the Traditional 5K
Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times:
Thursday, July 30th 12-7 PM
Friday, July 31st 9 AM - 6 PM
Men
Age = Weight %
00-39 = 100%
40-49 = 90%
50-59 = 80%
60-69 = 70%
70 & Over = 60%
Women
Age = Weight %
00-39 = 70%
40-49 = 60%
50-59 = 50%
60 & Over = 40%
*Weight will be rounded up/down to the nearest 5-pound increment at weigh-in*
NOTE: Bench press will take place BEFORE race day = during packet pickup either Thursday or Friday.
- Start Time:
- 9:00am CDT
- End Time:
- 10:00am CDT
- Price:
- $35.00 Race Fee + $3.10 SignUp Fee
- Registration:
- Price increases to $40.00 after July 24, 2026 at 12:00am CDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| May 1, 2026, 12:00am CDT | July 24, 2026, 12:00am CDT | $35.00 Race Fee + $3.10 SignUp Fee |
| July 24, 2026, 12:01am CDT | July 31, 2026, 5:00pm CDT | $40.00 Race Fee + $3.40 SignUp Fee |
Traditional 5K
A traditional 5K (3.1 miles) run as an out-and-back race along the limestone trails of Adams Homestead. No deductions or time alteration = you time is what you cross the finish line in!
Run is at the same time and on the same trail as the Pump N' Run 5K
Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times:
Thursday, July 30th 12-7 PM
Friday, July 31st 9 AM - 6 PM
Run is at the same time and on the same trail as the Pump N' Run 5K
Packet pickup will be at Peak Performance (4501 Southern Hills Dr. Suite 19 Sioux City, IA 51106) at the following times:
Thursday, July 30th 12-7 PM
Friday, July 31st 9 AM - 6 PM
- Start Time:
- 9:00am CDT
- End Time:
- 10:00am CDT
- Price:
- $35.00 Race Fee + $3.10 SignUp Fee
- Registration:
- Price increases to $40.00 after July 24, 2026 at 12:00am CDT
| Registration Starting | Registration Ending | Price |
|---|---|---|
| May 1, 2026, 12:00am CDT | July 24, 2026, 12:00am CDT | $35.00 Race Fee + $3.10 SignUp Fee |
| July 24, 2026, 12:01am CDT | July 31, 2026, 5:00pm CDT | $40.00 Race Fee + $3.40 SignUp Fee |
This is a service fee for processing your registration. This may be slightly higher or lower per registrant than the amount shown here.
