Events
Pump N' Run 5K
Price:
$35
Time:
9:00AM CDT
- 10:00AM CDT
Price increases after July 24, 2026 at 12:00am CDT
Traditional 5K
Price:
$35
Time:
9:00AM CDT
- 10:00AM CDT
Price increases after July 24, 2026 at 12:00am CDT
Place
272 Westshore Dr.
North Sioux City, SD US 57049
North Sioux City, SD US 57049
Description
The Missouri River Runners' Pump N' Run event is back for 2026!
How does it work?
Participants bench press a percentage of their body weight based on their Age/Gender demographic, and for each successful rep completed your 5K time will be reduced by 1 full minute! Check out the 'Event Info' tab for demographic breakdown.
NOTE: Bench press MUST be done prior to race day!
Don't want to pump but still want to run? No problem! A "Traditional 5K" race option is also available!
Deadline to be guaranteed a shirt is July 17th
Race Contact Info
If you have any questions about this race, click the button below.
