RunKNOX Training

Join us for an 18 week Training Program targeting the Covenant Health Knoxville Marathon! It's also a great option to join this program as an extended Half Marathon Session. While we encourage you to participate in our Knoxville Track Club goal events, you are always welcome to set goals for other races.

Join us for a 12 week Training Program targeting the Covenant Health Knoxville Marathon's Half Marathon! It's also a great option to join this program as an extended 5k Session, or as a CHKM Relay participant. While we encourage you to participate in our Knoxville Track Club goal events, you are always welcome to set goals for other races.

Join us for an 8 week Training Program targeting the Covenant Health Knoxville Marathon's 5K! It's also a great option to join this program as a CHKM Relay participant. While we encourage you to participate in our Knoxville Track Club goal events, you are always welcome to set goals for other races.

RunON is our monthly training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming. NOVEMBER IS FREE! Yes, you read that correctly. Sign up for this one time only free month of November RunKNOX to see what all the excitement is about!

RunON is our monthly training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming.

RunON is our monthly training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming.

Join us for a 6 week Training Program targeting the Knoxville Expo 5K/10k!

Join us for an 8 week Training Program targeting the KTC's Summer Race Series (Fireball 5k, Carter Mill 10k, Pigeon Forge Midnight 8k)!

Join us for a 10 week Training Program targeting the Farragut 13.1/5k! Training for another Fall race? No problem, we'll work with you!

RunON is our monthly training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming.

RunON is our monthly training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming.

RunON is our month-to-month training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming.

RunON is our month-to-month training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming.

Join the RunKNOX group to view the sunflower fields at the Forks of the River WMA. We'll start at 7 a.m. You can park in either of the gravel lots near Mead's Quarry, or at Ijams. We'll run out to the fields as a group (less than 1 mile) and then we'll split up with both Greenway and Trail options for getting your mileage covered. Feel free to bring something to share for a post run potluck brunch, but don't feel obligated. Don't forget a phone/camera...this could be your best selfie of the year! This event is FREE! Registration isn't necessary, but would help us get a head count.

Since we'll be offering a FREE 2 Week Test Run for new participants in November, you're in luck! We'll cut you in on the deal. Half Price for the month!

Have you been considering joining RunKNOX, but just haven't made the choice to commit? Why don't you give us a Test Run? Join us for 2 FREE Weeks of training! When your trial membership is complete you can choose to join up for more, or walk away knowing that you gave it a shot. What do you have to lose?

RunON is our month-to-month training option. This is great for anyone not ready to fully commit to an extended seasonal program or anyone looking to fill a training gap while targeting another race outside of our traditional programming.