5K Training Program
This program is designed for runners looking to run their first 5K or to run a 5K after taking a break from running. For runners looking to improve their 5K time, we recommend that you sign up for the 10K program. The goal race will be the DRC Tal Morrison 5k scheduled for April 26, 2025 though you may train for a different race. The program runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 7:00am and Tuesday evenings at 7:15pm. **Please note that there will be periodic hill workouts that meet at Norbuck Park on Tuesday nights. These dates will be clearly indicated on training plans and through group messaging as they approach.** Runners are advised to carry water and have lights during group runs. https://www.whiterockalehouse.com/
- Price:
- $40.00 Training Fee + $2.66 SignUp Fee
- Registration:
- Price increases to $45.00 after December 15, 2024 at 11:59pm CST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| November 3, 2024, 7:00am CST | December 15, 2024, 11:59pm CST | $40.00 Training Fee + $2.66 SignUp Fee |
| December 16, 2024, 12:00am CST | January 10, 2025, 11:59pm CST | $45.00 Training Fee + $2.89 SignUp Fee |
| January 11, 2025, 12:00am CST | January 19, 2025, 11:59pm CST | $50.00 Training Fee + $3.12 SignUp Fee |
10K Training Program
This program is designed for runners that can already run a 5k, looking to run their first 10K or improve their 10K time. The goal race will be the DRC Tal Morrison 10k scheduled for April 26 2025 though you may train for a different race. The program runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 7am and Tuesday evenings at 7:15pm. **Please note that there will be periodic hill workouts that meet at Norbuck Park on Tuesday nights. These dates will be clearly indicated on training plans and through group messaging as they approach.** Runners are advised to carry water and have lights during group runs. https://www.whiterockalehouse.com/
- Price:
- $40.00 Training Fee + $2.66 SignUp Fee
- Registration:
- Price increases to $45.00 after December 15, 2024 at 11:59pm CST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| November 3, 2024, 7:00am CST | December 15, 2024, 11:59pm CST | $40.00 Training Fee + $2.66 SignUp Fee |
| December 16, 2024, 12:00am CST | January 10, 2025, 11:59pm CST | $45.00 Training Fee + $2.89 SignUp Fee |
| January 11, 2025, 12:00am CST | January 19, 2025, 11:59pm CST | $50.00 Training Fee + $3.12 SignUp Fee |
Half Marathon Training Program
This program is designed to prepare runners for half marathons scheduled in the Spring Season Our goal race will be the DRC Tal Morrison Half Marathon on April 26, 2025 though you may train for a different race. The program runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 6:15 am and Tuesday evenings at 7 pm. **Please note that there will be periodic hill workouts that meet at Norbuck Park on Tuesday nights. These dates will be clearly indicated on training plans and through group messaging as they approach.**. Runners are advised to carry water and have lights during group runs. https://www.whiterockalehouse.com/
- Price:
- $75.00 Training Fee + $4.28 SignUp Fee
- Registration:
- Price increases to $80.00 after December 15, 2024 at 11:59pm CST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| November 3, 2024, 7:00am CST | December 15, 2024, 11:59pm CST | $75.00 Training Fee + $4.28 SignUp Fee |
| December 16, 2024, 12:00am CST | January 10, 2025, 11:59pm CST | $80.00 Training Fee + $4.51 SignUp Fee |
| January 11, 2025, 12:00am CST | January 19, 2025, 11:59pm CST | $90.00 Training Fee + $4.98 SignUp Fee |
Marathon Training Program
This program is designed to prepare runners for marathons scheduled in the Spring Season (April). Our goal race will be the Oklahoma City Memorial Marathon on April 27, 2025, though you may train for a different race. The program runs will be from the parking lot of the White Rock Alehouse & Brewery on Saturday mornings at 6:00 am and Tuesday evenings at 7 pm. **Please note that there will be periodic hill workouts that meet at Norbuck Park on Tuesday nights. These will be clearly indicated on training plans and through group messaging as they approach.**. Runners are advised to carry water and have lights during group runs. https://www.whiterockalehouse.com/
- Price:
- $75.00 Training Fee + $4.28 SignUp Fee
- Registration:
- Price increases to $80.00 after December 15, 2024 at 11:59pm CST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| November 3, 2024, 7:00am CST | December 15, 2024, 11:59pm CST | $75.00 Training Fee + $4.28 SignUp Fee |
| December 16, 2024, 12:00am CST | January 10, 2025, 11:59pm CST | $80.00 Training Fee + $4.51 SignUp Fee |
| January 11, 2025, 12:00am CST | January 19, 2025, 11:59pm CST | $90.00 Training Fee + $4.98 SignUp Fee |
This is a service fee for processing your training application. This may be slightly higher or lower per registrant than the amount shown here.
