Clinic Schedule:

• 9:30 am-10:00 am - Welcome
• 10:00 am- 10:20 am - Warm up Session (Dynamic Flexibility)
• 10:25 am – 10:50 am - Teaching/Training Session 1 (Sticks, General Power Position Principles)
• 10:55 am-11:20 am - Teaching/Training Session 2 (General Spin Principles for Shot Put)
• 11:25 am -11:50 am - Teaching/Training Session 3 (General Glide Shot Put Principles)
• 11:55 am-12:30 pm - Teaching/Training Session 4 (Assortment of Drills for Power Position, hurdle drill,
Jump-To’s and more...)
• 12:30 pm-1:00 pm-Lunch Break
• 1:00 pm-1:20 pm - PR Run & Walk Footwear Presentation
• 1:20-1:30 pm - Warm Up Session
• 1:35-1:50 pm - Teaching/Training Session 5 (Discus Grip and Release)
• 1:55 pm-2:20 pm - Teaching/Training Session 6 (Discus Power Position)
• 2:25 pm-2:55 pm - Teaching/Training Session 7 (General Discus Spin Principles)
• 3:00 pm-3:30 pm - Open Throws, Questions and Answers with the Coaches
• 3:30 pm-3:40 pm -- Closure

Thank you and have a GREAT SEASON!