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11th Transportation BN/Virginia Beach Police Department MURPH ON THE BEACH

Thu May 23, 2024 Virginia Beach, VA 23451 US Directions

Murph ON THE BEACH RX+ (HEAVY)

1 mile run, 100 pull-ups, 200 push-ups 300 air squats, 1 mile run
*All in 20 lb vest
Start Time:
9:00am EDT
End Time:
10:15am EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Murph ON THE BEACH RX (Body Weight)

1 mile run, 100 pull-ups, 200 push-ups 300 air squats, 1 mile run
Start Time:
9:45am EDT
End Time:
11:00am EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Murph ON THE BEACH Skilled (Lite)

1 mile run, 50 pull-ups, 100 push-ups, 150 air squats, 1 mile run
Start Time:
10:30am EDT
End Time:
11:45am EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

Family Murph ON THE BEACH

1/2 mile walk/jog, 25 pull-ups, 50 push-ups, 75 air squats, 1/2 mile walk/jog
*Strollers permitted!
Start Time:
11:15am EDT
End Time:
12:15pm EDT
Registration:
Online Registration is Closed

Online Registration has Ended.

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