Mountain State Forest Festival 10K and 5K Run/Walk and Pump -n- Run

Rules and Regulations

1.  Runners shall complete the course as marked and directed.

2.  Runners/Walkers must complete the course in which they have registered.

3.  All decisions of the committee as to finish time, place and any disqualifications shall be final.

Awards

10K RUN - Trophies to First and Second, overall finishers (male/female).  First and second to age divisions (male/female).

Age Groups/RUN - 19-Under, 20-29, 30-39, 40-49, 50-59, 60-Over

5K RUN - Trophies to First and Second, overall finishers (male/female).  First and second to age divisions (male/female).

Age Groups/RUN - 19-Under, 20-29, 30-39, 40-49, 50-59, 60-Over

If you like to run and lift, here's a new event to test your skill at both.

The Pump N Run will consist of a weigh-in, bench press a percentage (see below) of your body weight for as many reps as you can (max 30 reps), and then a 5K race. For each rep completed, a 30 second deduction will be taken from your 5K time. A maximum of 30 reps (15 minutes) can be deducted from the run. Registration for the Pump begins at 7:00 AM at Anytime Fitness 46 Plantation Drive Elkins, WV 26241. The Run will take place with the 10K/5K on Davis Avenue that steps off at 12:30 PM at Elkins/Randolph County YMCA.

Male: *Must be 18 or Over*
18-39 = 100% of weight
40-49 = 90% of weight
50-59 = 80% of weight
60 and over = 70% of weight

Female: *Must be 18 or over*
18-39 = 70% of weight
40-49 = 60% of weight
50-59 = 50% of weight
60 and over = 40% of weight