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Additional training program information can be found at http://www.runnergirl.com.
|Spring Training with Coach Rae Ann||
Time6:00PM EST - 7:15PM EDT
Spring Training with Coach Rae Ann
Training Dates: January 22, 2018 to April 25, 2018
Goal Races: You decide if you wish to participate in the goal races below (optional). Coach Rae Ann will prepare you to run or walk them successfully!
April 28, 2018 - DeSoto 5K
Group training: 2-3 days per week for 14 weeks
Mondays and Wednesdays 6:00-7:15 p.m. at Riverwalk, 452 3rd Ave W, Bradenton, FL 34205. Meet at Riverwalk's Emergency Services Memorial which is near the pavilion and splash park right next to the railroad tracks. Enter the public parking lot on the east side of the Manatee Performing Arts Center just east of the railroad tracks. Water and restrooms available at pavilion.
Saturday or Sunday mornings for a longer run/walk at various locations including Robinson Preserve, Bennett Park, Celery Fields, and Benderson Park.
Every session is different. Workouts will vary and include cardio, strength, agility, hills, speed, running form drills, and endurance with a focus on injury prevention. If you are training for the Skyway 10K, you will be prepared for those intense up and down hills!
Please always check our Google Calendar on http://www.RunnerGirl.com for exact days, times, and locations as there are exceptions to the schedule. Click on the name of the workout to open up the details. Calendar is best viewed in Chrome (does not load in Safari on some phones).
Please bring water and a large towel or mat for strength/core work and stretching.
Pre-register and pay online or bring your cash payment to the group training.
All classes purchased are valid through April 25, 2018 and you will receive a 14 week training plan.
-$90 for all classes over the 14 weeks
-$10 per class drop in rate
Please note: School District of Manatee County employees and spouses must pre-register directly with Ro Mohamed, your wellness coordinator, to receive the SDMC supplemented pricing OR fill out a payroll deduction form on site with Coach Rae Ann at your first workout.
We offer something for everyone - boot camp, running, walking, strength training, improved flexibility, hill training, balance work, speed and agility, and interval training.
Workouts vary each day to help you achieve your goals. Take your fitness and your running to the next level.
Group training for all ages and abilities. All workouts are based on your current fitness level and include running, walking, and strength and flexibility training.
My goal is to help you achieve your personal best!
Instructor: Coach Rae Ann Darling Reed, RRCA and USATF Level 2 Certified Running Coach
If you have any questions about this training program, click the button below.Questions?
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