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Run Manatee Fall 2021 Training Program
Training Dates: September 21, 2021 to November 28, 2021
Goal Races: You decide if you wish to participate in the goal races below (optional) or just train with a certified coach and the group to get in great shape.
November 13-14 - St. Pete Run Fest 5K, 10K, & Half Marathon
November 28 - Space Coast Half Marathon
November 28 - X-Country 30K, Half Marathon, & 5K
Tuesdays 6:00-7:15 p.m. at Riverwalk Splash Pad. Water and restrooms available at pavilion.
Thursdays 6:00-7:15 p.m. at Manatee High School track. Restrooms available but there are no water fountains so please bring plenty of your own water.
Saturdays or Sundays 7:00-9:00 a.m. at various locations including Robinson Preserve, Bennett Park, Celery Fields, and Benderson Park.
Every session is different. Workouts will vary and include cardio, strength, agility, hills, speed, running form drills, and endurance with a focus on injury prevention.
Please always check our Google Calendar for exact days, times, and locations as there are exceptions to the schedule. Click on the name of the workout to open up the details.
Please bring water, mini band, and a large towel or mat for strength/core work and stretching.
Pre-register here by choosing your training plan distance.
Program pricing and details:
Prices vary by each different training plan (5K, 10K, and Half Marathon) and all plans include all of the group training sessions over 3 months plus a training schedule to follow and a mini resistance band.
COVID-19 Protocols: Please bring a mask to wear if you plan to be closer than 6 feet to another participant. Otherwise, we will spread out and keep our distance throughout the workout. Thank you.
We offer something for everyone - running, walking, strength training, improved flexibility, hill training, balance work, speed and agility, and interval training.
Workouts vary each day to help you achieve your goals. Take your fitness and your running to the next level. Group training for all ages and abilities. All workouts are based on your current fitness level and work well for runners and walkers.
Instructor: Coach Rae Ann Darling Reed, USA Track & Field (USATF) Level 2 Certified Running Coach, Road Runners Club of America (RRCA) Certified, USATF Cross Country Certified
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