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Additional Camp information can be found at http://uprunningfitness.com/peak-when-it-counts/.
Peak When It Counts is designed for all fitness levels whether you are new to running or have miles under your belt and are looking to be more competitive in the sport; obtain a personal best; add strength and running economy. We train the entire body focusing on cardiovascular endurance, muscle-specific training and yoga to keep the body flexible and injury-free.
Dedicated & experienced coaches that will make your training fun & challenging! Train with Karen and EB and receive the personal coaching you are looking for.
A workout plan that will target your goals.
Variety to help motivate and encourage you. Track, causeway and beach locations
Training to strengthen your body while developing your running skills.
Yoga targeted specifically to athletes increasing strength and flexibility.
AWESOME finisher shirts!
ADD STRENGTH TRAINING! Add on a boot camp and/or a Saturday morning strength class specific for runners offered by our partner company, CrossFit Rise Above at a reduced rate of $75 for 12 weeks. That's $6.25/class! You will receive expert training from CFRA's best qualified instructors. Strength training is essential to a runner's training program because it strengthens muscles and joints, which can improve race times and decrease risk of injury. If you want to perform at your full potential, you need to take a comprehensive approach to running. After the strength workouts every Saturday morning at 7 AM, we are adding a 30-45 min yoga class to increase flexibility and range of motion. That's a whole lotta instruction packed in there for $75 :) Add it to your registration!
Camp Time and Location:
Tuesdays at 6:00PM – Hoover Middle School, Indialantic (KEY WORKOUT DAY)
Thursdays at 6:00PM – The Cottage Irish Pub (PUT IN THE HOMEWORK) Sundays at 7:00AM – Oars & Paddles Park, Indian Harbour Beach (THE LONG RUN)
If you have any questions about this Camp, click the button below.
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