Peak When It Counts Training Camp

Tue August 9 - Tue October 25, 2022 Indialantic, FL 32903 US Directions
Events

Peak When It Counts Training Camp

$155 6:00PM EDT - 7:15PM EDT Registration ends August 16, 2022 at 11:59pm EDT
Camp Website

Additional Camp information can be found at http://uprunningfitness.com/peak-when-it-counts/.

Place
Hoover Middle School
2000 Hawk Haven Drive
Indialantic, FL US 32903
Description

Peak When It Counts is designed for all fitness levels whether you are new to running or have miles under your belt and are looking to be more competitive in the sport; obtain a personal best; add strength and running economy.  We train the entire body focusing on cardiovascular endurance, muscle-specific training and yoga to keep the body flexible and injury-free.

Dedicated & experienced coaches that will make your training fun & challenging! Train with Karen and EB and receive the personal coaching you are looking for.

Program includes:

A workout plan that will target your goals.
Variety to help motivate and encourage you. Track, causeway and beach locations
Training to strengthen your body while developing your running skills.
Yoga targeted specifically to athletes increasing strength and flexibility.
AWESOME finisher shirts!

ADD STRENGTH TRAINING! Add on a boot camp and/or a Saturday morning strength class specific for runners offered by our partner company, CrossFit Rise Above at a reduced rate of $75 for 12 weeks.  That's $6.25/class!  You will receive expert training from CFRA's qualified instructors.  Strength training is essential to a runner's training program to strengthen muscles and joints, which can improve race times and decrease risk of injury. If you want to perform at your full potential, you need to take a comprehensive approach to running.  After the strength workouts every Saturday morning at 8 AM, enjoy a 30 min yoga class to stretch, increase flexibility and range of motion.  Add one or all additions to your registration!


Camp Time and Location:

Tuesdays at 6:00PM – Hoover Middle School, Indialantic (KEY WORKOUT DAY)
Thursdays at 6:00PM – Intracoastal Brewery (PUT IN THE HOMEWORK)                                                                                                                                      Sundays at 7:00AM – Oars & Paddles Park, Indian Harbour Beach (THE LONG RUN)

Camp Contact Info

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