SUP & RUN 5K | 10th Anniversary Event

Events

🍀 First 100 CLUB 🍀

8:00AM EDT - 11:00AM EDT SOLD OUT 😊

5K RUN or 5K Walk

$40

($28: Ages 0 - 14)

8:00AM EDT - 11:00AM EDT Veterans receive 50% off registration. THANK YOU FOR YOUR SERVICE ❣️

Run 5K first and then transition to 5K SUP

$40

($28: Ages 0 - 14)

8:00AM EDT - 11:00AM EDT $55.00 Paddle Board Fee Rental will apply when renting a board.

5K Paddle around perimeter of Benderson Lake

$40

($28: Ages 0 - 14)

8:00AM EDT - 11:00AM EDT $55.00 Paddle Board Fee will apply when renting a board.

10 Years 10 Miler around Benderson Lake

$40

($28: Ages 0 - 14)

8:00AM EDT - 11:00AM EDT Price increases after October 12, 2024 at 11:59pm EDT

This Event is FREE for all Participants

$0 7:55AM EDT - 11:00AM EDT This Event is FREE for all Participants

Virtual>Choose Your Place & Pace 🏃🏡

$55 8:00AM EDT - 11:00AM EDT Registration ends April 30, 2025 at 11:59pm EDT

Race Website

Additional race information can be found at http://www.SUPANDRUN.org.

Description

The 10th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com) with partial proceeds going to Operation Second Chance (www.OperationSecondChance/com).

The SUP & RUN 5K gives athletes three great races in one to choose from.

5K RUN
5K Stand Up Paddle Board (SUP) OR
5K SUP & 5K RUN
(There is a start line mat (chip) for the combination SUP & RUN)

Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park. The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.

Athletes participating in the SUP portion of the race MUST know how to swim. If you are not able to swim, you may not participate in the SUP portion.

The SUP & RUN 5K is a family style event.

WALKERS ARE WELCOME and encouraged to attend.

Why choose the SUP & RUN 5K?

Every finisher receives a custom finisher medal.
The race shirts are AMAZING!
AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
The food & post-race celebration party is FUN! FUN!
Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines and our VETERANS!

RACE DAY/TIME
Saturday, May 3, 2025

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2025 Packet Pick-Up Times, Dates and Locations

Thursday, May 1st | 4PM – 7PM | Big Top Brewing Company | 3045 Fruitville Commons Blvd. (Cooper's Hawk Plaza) Sarasota (34240)

Friday, May 2nd | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Need more reasons? Visit our Facebook page for regular updates: SUP & RUN 5K or our website: www.SUPandRUN.org

SUP & RUN 5K | Race Day Video

Enjoy this video of our 8th Annual SUP & RUN 5K 👏🏃‍♀️🏃‍♂️🙌

Race Contact Info

If you have any questions about this race, click the button below.

Race Photos

Enjoy these Race Photos!

Directions

5851 Nathan Benderson Circle
Nathan Benderson Park
Sarasota, FL US 34235

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