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$100.00 raised of $500.00
WHEN: Thursday May 26, 2022
WHERE: Waterfront Park | 101 S. Flagler Drive | West Palm Beach
Mental Health America of the Palm Beaches presents its inaugural Mind & Body Connection 5k, a race for runners and walkers of all ages with start and finish on Flagler Drive by Waterfront Park in West Palm Beach, Florida. The race features a 5K (3.1 mile) scenic route along Flagler Drive.
Start and finish will be at Clematis by Night where you will enjoy a post-run snack, live music and awards ceremony after the race.
Staying active can benefit many aspects of your health and even prevent physical and mental health symptoms from worsening. It’s important to incorporate exercise daily to ensure your mind and body are healthy.
In addition to helping control weight, it can improve the chances of living longer, the strength of bones and muscles, and your mental health.
Just 1 hour of exercise a week is related to lower mood, anxiety, and substance use disorders.
Proceeds from the Mind & Body Connection 5K will support our mission to promote mental health and create a supportive community where all people can flourish!Donate