SPRINT COURSE

Sprint Triathlon - Swim .25 mi, Bike 12 mi, Run 3.5 mi (Duathlon replace swim with 1 mi run) 

Duathlon 1 Mile Run

OLYMPIC COURSE

Olympic Triathlon Course - Swim .93 mi, Bike 24.8 mi, Run 6.2 mi (Olympic Duathlon substitute Swim for 1 mi run, Olympic Aquabike Swim, Bike - same course) 

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Duathlon 1 Mile Run