In Training
In absence of our in-person IN TRAINING program this year we’ve partnered with the Mid Pacific Road Runner Club (MPRRC). Our hope is that you will find some value in the information that is shared both about training and products and all that is running related. The intent is to provide you with some training tips, schedule, and information so that you can be well informed while training and preparing for this years run. We want you to be safe from COVID-19 as well as traffic and other challenge out on the road, so please pay attention and obey the traffic rules while exercising. Don’t for get to consult with your doctor prior to exercising so that you know you are in good health. Have a great run or walk!
Training for GAR by Ron Alford and the Mid Pacific Road Runners Club
Running Tip: Choose the Right Shoe by Gaston Ly at the Running Room
Great Aloha Run Nutrition Tips
