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Path Performance EnduranceFit™ - Mobility, Stability & Strength Program

Tue October 1 - Thu June 19, 2025 Bloomington, IL 61701 US Directions

Events

Path Performance EnduranceFit™ - Fall 2024

$225 10/01 - 12/19 5:00AM CDT - 6:00AM CST
13 spots left. Registration ends October 16, 2024 at 11:59am CDT
Open to ages 18 - 75.

Path Performance EnduranceFit™ - January 2025

$225 01/07 - 03/28 5:00AM CST - 6:00AM CDT
20 spots left. Registration ends January 18, 2025 at 11:59pm CST
Open to ages 18 - 75.

Path Performance EnduranceFit™ - April 2025

$225 04/01 - 06/19 5:00AM CDT - 6:00AM CDT
20 spots left. Registration ends April 12, 2025 at 11:59pm CDT
Open to ages 18 - 75.

Place

302 E Emerson St
Bloomington, IL US 61701

Description

EnduranceFit™ is a 12-week mobility, stability and strength program designed to improve your strength and durability to do all of the activities and events you enjoy!

EnduranceFit™ utilizes body weight, resistance bands, balls and other equipment to target movements and muscle groups involved in active lifestyles (running, cycling, swimming, hiking, climbing, racket sports, etc). The program progresses in 4-week phases. Each phase builds on the work of the previous phase to ensure participants are ready and able to move to the next phase. The exercises are dynamic movements that foster greater balance, stability and muscular endurance. EnduranceFit™ is designed for healthy individuals that are not currently suffering from any injuries.  We created EnduranceFit™ for people of all abilities who want to improve their ability to stay active successfully.  EnduranceFit™ is based at Illinois Wesleyan University in Bloomington, IL.

What clients say about EnduranceFit

"The workout group was super friendly and welcoming in the gym and out. I’m always hesitant to jump into a training group as I’m not a fan of the tight groups who vet outsiders. This group was muy bueno."

"I feel like I had better strength and stability (and balance) as was evidenced in my few races I did, where the times and how I felt after were very good…"

"I noticed greater strength, and durability."

"I thought there was a great balance of exercise. I would go and do the same program again!"

"Both Justin and Kevin were personal and professional. They both have a nice touch for coaching to get the best results even out of the most basic of exercises. They also took the opportunity to address deeper questions as the group had them regarding training, injury, race strategies and even sometime book club topics. :)"

"I really loved it! It did help me improve, and the group atmosphere helped keep me motivated."

"…Overall I feel extremely good about my results as the first couple weeks were rough but I felt that I consistently improved and walked away with a nice mixed workout that I can take anywhere!"

 

 Program Includes:

  • Evidence based program incorporating exercises to improve mobility, stability and strength for active people.
  • Program led by 30-year, full-time, professional coach Kevin McCarthy (Masters degree, USAT certified) and  PHd Exercise Scientist and Athletic Trainer, Justin Stanek
  • 12 Week training program of two (2) coached training sessions per week – Tuesday & Thursday early mornings
  • Progressive program to develop greater balance, stability and durability
  • Lots of fun and support with others

All levels welcome!

Program Start:  October 1, 2024, 5am @ IWU Shirk Center Field House

Sessions are Tuesday & Thursday mornings @ 5:00 AM for 12 weeks

Kevin McCarthy & Justin Stanek, Program Directors

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