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The Season Starter! program is a 12-week training program (2 ability levels) designed to get you strong and into shape for the 2019 season. The program is designed for anyone that wants to do better this season with a strong base. The Season Starter! program is based at Illinois Wesleyan University & Advocate Health & Wellness Center.
Beginners welcome! We suggest beginners swim, bike and jog/walk at least twice per week in December in preparation for the program.
Intermediate Program: To follow the intermediate program level, athletes should be completing a 2-3 swims, 2-3 bikes, and 2-3 runs per week during December in preparation for the start of the program
Program Start January 9, 2019, 5:00 AM @ IWU
To learn more email: Kevin@pathperformance.com.
Kevin McCarthy, Program Director
If you have any questions about this race, click the button below.Questions?