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Path Performance Season Starter!


Wed January 10 - Sat March 31
Location: Bloomington, IL US 61701 Directions
Type: Clinic
Events
Event Time Price Details
Path Performance Season Starter!
Time
5:00AM CST - 12:00PM CDT
N/A
Place
302 E Emerson St
Bloomington, IL US 61701
Description

The Season Starter! program is a 12-week training program (2 ability levels) designed to get you strong and into shape for the 2018 season. The program is designed for beginners and for anyone that wants to do better this season with a strong base. The Season Starter! program is based at Illinois Wesleyan University & Advocate Health & Wellness Center.

Program Includes:

  • Complete 12 Week training plan (swim, bike & run) designed and led by a 25-year, full-time, professional coach (Masters degree, USAT certified
  • All coaches are certified and race experienced
  • Coached group swim sessions – Sunday late mornings @ IWU Shirk Center pool
  • Coached group bike sessions – Saturdays @ 7:15AM @ Advocate Health & Wellness Center
  • Coached group run sessions – Wednesdays @ 5:00 AM @ IWU Shirk Center field house
  • Lots of fun and support with others

Beginners welcome! We suggest beginners swim, bike and jog/walk at least once per week in December in preparation for the program.

Intermediate Program: To follow the intermediate program level, athletes should be completing a minimum of 2 swims, 2 bikes, and 2 runs per week during December in preparation for the start of the program

Program Start January 10, 2017, 5am @ IWU

To learn more email: Kevin@pathperformance.com or Meghang@pathperformance.com.

Kevin McCarthy & Meghan Gardner, Program Directors

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