Extra Mile 5K Spring Training

Tue February 11 - Tue April 7, 2020 Valparaiso, IN US 46383 Directions
Events

Extra Mile 5K Spring Training

$70 6:00PM CST - 9:00AM CDT Registration ends April 4, 2020 at 5:00pm CDT
Race Website

Additional race information can be found at https://www.exmico.com/.

Place
1330 E Lincolnway
Valparaiso, IN US 46383
Description

EXTRA MILE FITNESS 5K SPRING TRAINING

WE LOVE A DIVERSE GROUP OF RUNNERS!

(All paces & abilities are welcome)

Extra Mile training programs are geared to the first time 5K participant as well as seasoned, goal-orientated runners. Our certified and vastly experienced coaches have created science-based programs suited to various abilities and customizable to various goals. In addition to weekly coach-led group runs, you will receive support throughout the entire program via email newsletters, a private Facebook group page, the Final Surge Online training platform and unlimited access to coaches for any personalized questions.  

  • TEAM PERKS
    • Group training led by dedicated coaches on Tuesday & Thursday evenings at 6:00 p.m.
    • Online program available which includes text alerts, email reminders and full calendar available thru Final Surge.
    • Group strength/balance/flexibility training available on Wednesdays at 6:00 p.m. at Valpo YMCA*.
    • Motivation from coaches both through social media and all inquiries via text, email and in person.
    • Training/Extra Mile logo shirt
    • Discounts on purchases at the Extra Mile** ($10 OFF full price footwear, 10% Off apparel & accessories)
    • Complimentary Gait Analysis at the Extra Mile
    • Fun and motivation!
      • *Valpo YMCA Class - FREE to YMCA Members or $10 per class.
      • **Please mention to cashier that you are part of the training group.  All Garmins are not included.
  • COST $70
  • INFORMATION MEETINGS
    • Wednesday, January 22nd at 6:30 p.m. from Extra Mile Fitness Co, 1330 E Lincolnway, Valparaiso, IN
    • Wednesday, February 5th at 6:30 p.m. from Extra Mile Fitness Co, 1330 E Lincolnway, Valparaiso, IN
  • **NEW** we are excited to have Amy Hartz & Michelle Corrigan as part of our coaching staff for 2020.  Both of these ladies bring enthusiasm, encouragement and experience.  

For more information please call the Extra Mile Fitness Company (219) 286-3606 or email exmivalpo@gmail.com

Race Contact Info

If you have any questions about this race, click the button below.

Questions?
Dynamic warmout

As part of the program, we believe in incorporating movements that strengthen the muscles involved with the running motion.  

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