Events
Race Website
Additional race information can be found at http://shop.extramilenwi.com.
Place
Valparaiso, IN US 46383
Description
🔔 Extra Mile Spring 5K Team Training 2024 🔔
WE LOVE A DIVERSE GROUP OF RUNNERS!
All paces & abilities are welcome!
Extra Mile training programs are geared to the first time 5K participant as well as seasoned, goal-orientated runners. Our certified and vastly experienced coaches have created science-based programs suited to various abilities and customizable to various goals!
In addition to weekly coach-led group runs, you will receive support throughout the entire program via email newsletters, a private Facebook group page, the Final Surge Online training platform and unlimited access to coaches for any personalized questions.
➭ Program starts the week of February 13, 2024
➭ Goal Race: Valparaiso YMCA Ringing In Spring 5k
TEAM PERKS
➭ Group training led by dedicated coaches on Tuesday and Thursday evenings at 6:00 p.m.
➭ Online program available through Final Surge which includes text alerts, email reminders and full calendar.
➭
Motivation from coaches both through social media and all inquiries via text, email and in person.
➭ Training/Extra Mile logo shirt
➭ Discounts on purchases at the Extra Mile** ($10 OFF full price footwear, 10% Off apparel & accessories)
➭ Complimentary Gait Analysis at the Extra Mile
➭ Goal Race - Valpo YMCA Ringing in Spring 5k on April 6, 2024
➭ Fun and motivating!
COST: $90 - Includes registration into race!
COST for Members of Valparaiso YMCA: $70* (must contact Jodi Jackson at exmijodi@gmail.com for code)
For more information, please call the Extra Mile Fitness Company
(219) 286-3606 or email exmivalpo@gmail.com
🔔 Testimonials 🔔
"...I really enjoyed being part of a group and having the accountability and feeling of positive encouragement. My goal was to improve my overall endurance, although I may not be the fastest in the group, they never made me feel bad about that and everyone was always very encouraging. In the end I did improve and I look forward to the next training season to keep moving forward."
- Linda F.
"I love the Extra Mile 5k running group! It's a great group of people who encourage and push each other. We all have a fun time!"
- Kelly R.
"They are a very welcoming group. You can be a beginner, or a well-seasoned runner/jogger. They don't mind and actually support your goals for race day. They treat you like family. I definitely look forward to the groups every time they are offered.
- George D.
Race Contact Info
If you have any questions about this race, click the button below.
Dynamic warmout
As part of the program, we believe in incorporating movements that strengthen the muscles involved with the running motion.
Directions
Like this page and invite your friends on Facebook.
Race Participant Survey
Please complete the following survey to help us better understand your race experience.