Extra Mile Spring 5K Team Training 2024

🔔 Extra Mile Spring 5K Team Training 2024 🔔

WE LOVE A DIVERSE GROUP OF RUNNERS!

All paces & abilities are welcome!

Extra Mile training programs are geared to the first time 5K participant as well as seasoned, goal-orientated runners. Our certified and vastly experienced coaches have created science-based programs suited to various abilities and customizable to various goals!

In addition to weekly coach-led group runs, you will receive support throughout the entire program via email newsletters, a private Facebook group page, the Final Surge Online training platform and unlimited access to coaches for any personalized questions.  

 ➭ Program starts the week of February 13, 2024 

➭ Goal Race: Valparaiso YMCA Ringing In Spring 5k

TEAM PERKS

➭ Group training led by dedicated coaches on Tuesday and Thursday evenings at 6:00 p.m.

➭ Online program available through Final Surge which includes text alerts, email reminders and full calendar.
➭

Motivation from coaches both through social media and all inquiries via text, email and in person.

➭ Training/Extra Mile logo shirt

➭ Discounts on purchases at the Extra Mile** ($10 OFF full price footwear, 10% Off apparel & accessories)

➭ Complimentary Gait Analysis at the Extra Mile

➭ Goal Race - Valpo YMCA Ringing in Spring 5k on April 6, 2024

➭ Fun and motivating!

COST: $90 - Includes registration into race!

COST for Members of Valparaiso YMCA: $70* (must contact Jodi Jackson at exmijodi@gmail.com for code)

For more information, please call the Extra Mile Fitness Company

(219) 286-3606 or email exmivalpo@gmail.com

🔔 Testimonials 🔔

"...I really enjoyed being part of a group and having the accountability and feeling of positive encouragement. My goal was to improve my overall endurance, although I may not be the fastest in the group, they never made me feel bad about that and everyone was always very encouraging. In the end I did improve and I look forward to the next training season to keep moving forward."

                                 - Linda F. 

"I love the Extra Mile 5k running group! It's a great group of people who encourage and push each other. We all have a fun time!"

                               - Kelly R.

"They are a very welcoming group. You can be a beginner, or a well-seasoned runner/jogger. They don't mind and actually support your goals for race day. They treat you like family. I definitely look forward to the groups every time they are offered. 

                                  - George D.