Performance Mindset Series

Experts say that achieving strong performances in sport is between 80-90% mental and the rest is physical.

Despite this, mental skills are often overlooked or omitted from an athlete’s training plan. At Five Rings, we believe that mental skills give athletes at all levels the strategies and confidence to optimize their performance and be the best versions of themselves in sport, school and beyond. We call this the Performance Mindset. 

Courses being offered for this series are as follows:

Group Session

Group sessions are for athletes, coaches or parents looking to better understand “what” a Performance Mindset is or seeking to develop skills and tools to improve the Performance Mindset. Session topics can include but are not limited to; Effective Goal Setting, Leveraging the Power of or Developing the Performance Mindset, You’re Ready – Controlling the Inner Voice and Helping Your Athletes Achieve Consistent Peak Performances. Customized sessions are also available upon request.

• 50 min group session - $600
• 25 min group session - $475

Individual Session

Individual sessions are for athletes, parents and/or coaches who wish to improve their Performance Mindset or assist their athletes in developing a healthy mindset. Sessions can be used to develop strategies, address challenges or improve specific skills.

• Series of six 25 min zoom sessions - $695
• Single 50 min zoom session - $195
• Single 25 min zoom session – $120

The Performance Mindset offerings are brought to you by Five Rings, an organization led by Jenny Smatt, dedicated to the development and performance enhancement of athletes in Bermuda and beyond.

See https://www.5iverings.com/ for further info

Five Rings is fortunate to have partnered with Impact Sports Lab and Dr. Tony Tucci, PsyD of My 360 Mindset to offer a range of in-person workshops, one on one and group sessions to athletes, parents and coaches