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Annapolis Striders Spring 10K Training

Tue April 9 - Sun June 16, 2024 Severna Park, MD 21146 US Directions


Spring 2024 10K Training

8:00AM EDT - 8:00AM EDT


25 Jones Station Rd
Severna Park, MD US 21146


This low key program will guide participants from a base of 2 – 3 miles to a long run of 6 miles. This program typically targets the Annapolis Striders Dawson’s Father’s Day 10K.

We will meet on Tuesday evenings at 6PM and Saturday mornings at 7AM on the B&A Trail at Jones Station.

Program Prerequisites

All participants must be current Annapolis Strider members and be able to run 2-3 miles.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online. After signing up as a member (or if you are already a member), you must also register for the training here. Training coaches will not accept membership signups or training registrations in-person at training sessions.


To complete a 10K (6.2 mile) race.

Program Features

Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun. 

Training program Contact Info

If you have any questions about this training program, please contact the training program director at


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